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Champion Strong Chat

  • Infamous Fat — Also Known as Lipids . . .

    by Donna Medina
    Infamous Fat — Also Known as Lipids . . .Check out the Video CLICK To Learn More  Lipids include fats, oils and fat-like substances that have a...

  • Fast Exercise

    by Donna Medina
    Go fast! Then faster! 👎the ”fitness world” has done an absolute horrific, money driven job of educating the public on the real use of exercise; ”g...

  • I Need Water.....A Gallon on Some Days

    by Donna Medina
    check this out ......I LOVE This Water Bottle I’m Ready Mon, Wed & Fri activity are no joke at work so I got my water ready last night for to...

  • 🚨How’s Your Body?🚨

    by Donna Medina
    The human body is connected by a number of sub systems, each play a vital role in performance, recovery, and overall health.   At Gymnanigans we ai...

  • Waist Trainers

    by Donna Medina
    ok so ok hmmmm waist trainers burning fat or not? nope it doesn't help burn fat. It causes the midsection to sweat (wearing them daily, non-sto...

  • Opportunity

    by Donna Medina

  • Should I Workout to Lose body fat?

    by Donna Medina
    Food intake is the number one factor when trying to lose body fat. To lose body fat, you need to burn more calories than you consume or eat fewer c...

  • YES Diets Do Work

    by Donna Medina
    Do diets work? Yes they do work. A diet is a temporary fix but not a long-term solution. It shouldn’t be used for maintenance or for lifestyle eati...

  • It's Not Telling the Truth....

    by Donna Medina
    The 3 digits on the scale doesn’t give a clear view of health….in regards to muscle vs fat percentage. The goal should never be weight loss, it...

  • Change Your Mindset

    by Donna Medina
    Happy Friday Be Flexible Instead of Rigidly Consistent Over the years, I have read about the importance of consistency and sticking to the schedu...

  • WEBINAR Alert - FIght Menopause Like a Champ

    by Donna Medina
    Fight Menopause Like a Champ  Saturday, February 5, 11-12:30pst https://us02web.zoom.us/j/83669577415?pwd=RmQ2NWZmZWZyRzZSV2FFNk4wYTRlZz09Meeting I...

  • What's The 80/20 Rule?

    by Donna Medina
    What is the 80/20 rule? 80% food and 20% exercise what is this ratio mean and who is it for? It’s for those who are only looking to cut fat...