Can Stress Affect My Weight
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The short answer is… YES!
It’s difficult to avoid stress. Stress enters our lives daily. It can impact your well-being and success on any type of fitness program.
Emotional and physical reactions to stress can become bothersome. Most of us would like to avoid the point where they overflow and disable us. Therefore our bodies have provided a warning system.
> Feelings – Feelings are a good signal (anxiety, depression, anger, etc.). Unfortunately, most of us have learned to suppress feelings.
> Bodily Reactions – Body reactions are another good warning system to monitor stress including:
- Easily overexcited, irritability, depression
- Increased heart rate