Gymnanigans Boxing Fitness & Strength Training

1409 Georgia St., Vallejo (by appointment only) | (707)310-0863 | Click to Schedule Your Consultation

START SMALL AND SEE BIG LIFE-CHANGING RESULTS…

Ready for 2023?

Click to Learn How To Reach Your Fitness Goals

Services

*Group Boxing Fitness sessions resuming January 2023

*1:1 Tailored strength training & boxing fitness working with heavy bags & pads

*Pilates *Boxing Yoga *Functional Fitness *Parkinson workouts to help with balance & mobility *Anxiety/ Depression relief workouts *Nutrition guidance for all nutrition preference *Senior friendly limited mobility workouts to help with fall prevention and better movement

FINDING YOUR OWN STRENGTH

Boxing is freedom and possibilities. It doesn't matter what you look like or what you did yesterday. The only important thing is right now. Put your gloves on, forget everything and start training. Everyone is different. Learn to know yourself. Are you quick, tough or strong? Find your own strength and work on your skills. Improve your technique, repeat your drills and sequences. Create your style and fight for it, because in the end, only the best will remain on their feet.

*2023 Group Classes starting January 9th

*1:1 Tailored Workouts & Nutrition Counseling: Coach Donna helps Busy Professionals to Find their pivot point to lose 10-20lbs in 12 weeks while regaining control of their Health, Mindset, and Life goals! Click to Schedule Your Consultation plus Intro Workout

How's your body feeling? How's your back? Your stamina? Can you walk up and down the stairs without getting winded? Do your knees hurt? Trying to cut fat? Are you bored with your current workout plan? Want to learn something new? Let's Get Started. Ready?

Time to Get Strong!

1409 Georgia St., Vallejo | (707)310-0863 | gymnanigans@gmail.com

To provide a personalized experience for all clients, all services are by appointment only

Click To Book Your Private Consultation Today

Why Does Gymnanigans Exist

It's time Champ, Click to Schedule Your Fitness Consultation & Workout

Having a hard time cutting fat/ gaining muscle/ seeing muscle definition? Feeling Weak? Going through Menopause or at the beginning or end? Have Belly Fat YOU just can't lose? Like to EAT (junk)? Don't know what junk is? Always Snacking? Don't Like what YOU see in the Mirror? Feel Depressed? Lack Confidence? Feel slow and sluggish? Can't do what you used to do? Never was able to do what you thought you could? Looking for a safe place to workout in? Want privacy? I UNDERSTAND!!!!!!

The aging process is a beast! It's a thief! It'll try to rob you of all your strength, elasticity, agility, confidence and athletic abilities. YIKES! No worries I got you! Literally I do. I can help you learn how to eat to minimize belly fat, to sleep better, to feel confident and love what you see in the mirror. I can even unlock your athletic ability regardless of age.

I am 49 years old GOING THROUGH MENOPAUSE with arthritis and I can lift, run, have minimal belly fat and agile. It was a journey for me to get here! Filled with ups and downs and challenges but well worth it.

As an Exercise Scientist with a Masters in Exercise Science and several specialty certifications I want and can help you become a better version of yourself with science based exercise and nutrition programs.

You don't have to starve yourself! You don't have to workout hours and hours to get results. Let's chat about this in person, sign-up for a consultation and we'll chat about what your fitness desires are and how I can help you achieve them.

LET'S CHAT....CLICK HERE>>>SCHEDULE YOUR PRIVATE CONSULTATION

Welcome to the Year of NO EXCUSES!

It Takes Strength!

It's your time to achieve lasting results. Click to schedule Your Fitness Consultation

Get Ready! It's Time To Train @ Gymnanigans

Boxing Fitness Private Sessions

Gymnanigans Boxing Fitness & Strength Training for Women

Is a full-service personal training studio in Vallejo, CA where women of various ages and fitness levels come to develop strength, muscle, agility, flexibility and gain a basic understanding of nutrition to help support their activities. We do not concentrate on weight loss.

Weight loss is a byproduct of having eating habits conducive to your physical goals and performance.

Gymnanigans strength training and boxing fitness sessions are scientifically programmed to help you reach all movement goals.

We concentrate on being consistent with our fitness regimen, we don't care about the number on the scale. There are other critical numbers such as muscle percentage and body fat percentage.

Let's chat about YOU and your fitness goals.

To assure Donna can dedicate time to you without interruption, please click the link to secure a workout or a consultation.

Ready? CLICK HERE | Schedule Your Gymnanigans Experience

1409 Georgia St., Vallejo, CA 94591 | (707)310-0863

gymnanigans@gmail.com

Ready to be Champion Strong

Let's Get Strong

The fitness world has done a bad job in promoting exercise. Most ads you see mention exercising for weight loss only. WEIGHT LOSS WEIGHT LOSS WEIGHT LOSS! YIKES. PLEASE STOP THE NOISE.

Weight loss can be a byproduct of an expertly planned exercise program accompanied with a nutrition program but a real exercise program helps you get strong, build lean muscle, sleep better, perform better, have mental clarity and help keep your bones and joints healthy.

Lifting weights consistently can help improve your bone density and fight osteoporosis. 

Women who strength train often experience less pain in their joints, less bone loss, and decreased lower back pain,

At Gymnanigans we offer strength training, boxing and kickboxing fitness for women of all ages. You can be a Gymnanigan Champ online or in person at our Vallejo, CA studio located at 1409 Georgia St.

Let's start your journey with a chat about your past and current fitness journey. How will this be different than before? With Coach Donna as your accountability partner she wants to make sure you work together to achieve what you invest your time and money into. Contact Donna NOW to schedule an appointment or click the link to schedule your 1:1 workout.

Set your appointment and get ready to start your journey.

Success Awaits You...Click to Schedule

Let's Get Champion Strong

Getting Strong @ Gymnanigans ...Join Us

Check out Ultimate Gymnanigans Champ Tonia Getting Her Workout Fix