Gymnanigans Boxing Fitness & Strength Training
1409 Georgia St., Vallejo (by appointment only) | (707)310-0863 | Click to Schedule Your Consultation
It's YOUR Time To Be Champion Strong
Boxing (for fitness)
What is Boxing (for fitness)?
Boxing is likely one of the most well-known sports in the world. Some of the most famous athletes in the world were boxers, including the legendary Muhammad Ali—a name you’ll see on virtually every list of recognizable athletes. And even those who don’t actually watch boxing have at least seen it in pop culture through the countless movies that chronicle the lives of fighters both real and fictional.
With that in mind, it makes sense that boxing-style training has become increasingly popular over the years. Who wouldn’t want to feel like Rocky when he reaches the top of that staircase? But working out like a boxer isn’t just punching with reckless abandon—at least not if you want to do it right and get a good workout out of it.
Boxing involves power, strategy, spot-on technique, and good conditioning to help fighters get through round after round against their opponents. In pro boxing, a fight can last up to 12 three-minute rounds with one-minute breaks in-between. That’s a long time to fight.
At Gymnanigans we teach you boxing basics and help you learn footwork, punching combos, angels and more. Come and get your 1:1 session or jump into on of our classes.
Benefits of Strength Training for Women
While there are a host of benefits of strength training for both men and women, strength training is especially beneficial for women.
Women start to lose muscle mass around the age of 40. If you don't do something about it, you'll keep losing muscle every decade until roughly 50 percent is gone by your 80th birthday, says a 2014 review published in Current Opinion in Rheumatology. The review also cites loss of muscle as one of the major reasons people lose independence as they age.
Train - Rest - Recover
A successful fitness regimen isn’t complete without rest days. It’s important to allow our body to recover and repair.
Gymnanigans Rest & Recovery program will help with muscle fatigue and soreness plus aid in helping people experience lower levels of stress hormones like cortisol and epinephrine after training sessions. Plus it’ll help those suffering with Osteoporosis, Arthritis and Parkinson’s.
Gymnanigans Boxing Fitness & Strength Training for Women
Is a full-service personal training studio in Vallejo, CA where women of various ages and fitness levels come to develop strength, muscle, agility, flexibility and gain a basic understanding of nutrition to help support their activities. We do not concentrate on weight loss.
Weight loss is a byproduct of having eating habits conducive to your physical goals and performance. We train like athletes, eat like Sports Nutritionists and Recover.
IT'S a SIMPLE PROCESS! Get off the hamster wheel and start making lasting mental and physical changes PLUS enjoy the process.
Gymnanigans strength training and boxing fitness sessions are scientifically programmed to help you reach all movement goals.
We concentrate on being consistent with our fitness regimen, we don't care about the number on the scale. There are other critical numbers such as muscle percentage and body fat percentage.
Let's chat about YOU and your fitness goals.
To assure Donna can dedicate time to you without interruption, please click the link to secure a workout or a consultation.
Ready? CLICK HERE | Schedule Your Gymnanigans Experience
1409 Georgia St., Vallejo, CA 94591 | (707)310-0863
medina@gymnanigansllc.com
START SMALL AND SEE BIG LIFE-CHANGING RESULTS…
At Gymnanigans we have PROVEN SOLUTION FOR YOU and we have helped many Busy Professionals just like YOU to find a way to have it all! You will FEEL CONFIDENT And Be able to move EFFICIENTLY. MORE ENERGY
If this is what you truly desire, then…
YOU ARE READY TO MAKE A CHANGE & FIND YOUR pivot point with our expert help!
You will be surprised that with Donna's help, and just a FEW SMALL TWEAKS in your daily habits & mindset, you will see REAL CHANGES HAPPEN FAST…
You will not only IMPROVE YOUR APPEARANCE and SELF-ESTEEM, but also STRENGTHEN YOUR HEART and BOOST YOUR ENERGY LEVELS for both your Home & Work Life!
What are your own passions and values that maybe you have forgotten about or let slip over the past few years?
Your Gymnanigans Coaching Program is specifically designed to encompass all your life goals and passions, so that you come out the other end with improvements in both your physical and mental health and ready to take on any new challenge going forward in your life!
TAKE YOUR FIRST STEP – BOOK YOUR FREE DISCOVERY CALL with Donna Today to FIND YOUR pivot point TO LIFE-LONG CHANGE with our Proven Results-Driven Gymnanigans Coaching System™
Schedule your Consultation & Workout with Donna
Ready for 2023?
Either at the Gymnanigans Studio or using the Gymnanigans app, the champs are making changes and getting results. What fitness results are you desiring? Overall fitness, lifestyle change, improve body composition, sports conditioning?
Coach Donna at Gymnanigans can help YOU
Are results only those that can be seen? ABSOLUTELY not! Do you see the champ in the photo? Yes, she's cutting body fat and her physical transformation is amazing but she is also cutting negative thoughts, she cut fitness myths, along with the lack of movement, she also cut saying "she can't do it", she cut nutrition myths and gravitated towards evidence based information and started exercising and training with purpose.
Are YOU Reaching your Fitness Goals?
Why Does Gymnanigans Exist
My desire as an exercise scientist, certified boxing fitness, nutrition counselor, strength & conditioning coach is to provide fitness services to all women, especially underserved women of a certain age who are tired of spending endless hours on the treadmill, rower, bike and elliptical trying to achieve their fitness goals.
Also, those who are tired of not having strength, endurance, muscles definition and an overall active lifestyle. Plus those who are tired of being physically tired!
Ready to learn how to live and sustain a fit lifestyle?
My fitness philosophy is simple; I believe in providing fitness services backed by exercise science. I focus on relating to and educating my clients to support their goals and to encourage exercise adherence.
I meet each one of my clients where they are each day and never push them harder than necessary to help them feel accomplished and successful.
My desire also is to encourage a positive self-image and promote confidence.
I opened Gymnanigans in Vallejo because I wanted a place where women would feel relaxed, unintimidated, open and ready to workout. It's a place you come to and feel safe. I only help you achieve a better version of yourself. I don't judge you nor yell at you. There's no need for all that.
I will however push you to bring out your very best! I am your accountability partner and believe in everyone achieving their goals.
How's your body feeling? How's your back? Your stamina? Can you walk up and down the stairs without getting winded? Do your knees hurt? Trying to cut fat? Are you bored with your current workout plan? Want to learn something new? Let's Get Started. Ready?
Time to Get Strong!
1409 Georgia St., Vallejo | (707)310-0863 | gymnanigans@gmail.com
To provide a personalized experience for all clients, all services are by appointment only
Welcome to the Year of NO EXCUSES!
Having a hard time cutting fat/ gaining muscle/ seeing muscle definition? Feeling Weak? Going through Menopause or at the beginning or end? Have Belly Fat YOU just can't lose? Like to EAT (junk)? Don't know what junk is? Always Snacking? Don't Like what YOU see in the Mirror? Feel Depressed? Lack Confidence? Feel slow and sluggish? Can't do what you used to do? Never was able to do what you thought you could? Looking for a safe place to workout in? Want privacy? I UNDERSTAND!!!!!!
The aging process is a beast! It's a thief! It'll try to rob you of all your strength, elasticity, agility, confidence and athletic abilities. YIKES! No worries I got you! Literally I do. I can help you learn how to eat to minimize belly fat, to sleep better, to feel confident and love what you see in the mirror. I can even unlock your athletic ability regardless of age.
I am 49 years old GOING THROUGH MENOPAUSE with arthritis and I can lift, run, have minimal belly fat and agile. It was a journey for me to get here! Filled with ups and downs and challenges but well worth it.
As an Exercise Scientist with a Masters in Exercise Science and several specialty certifications I want and can help you become a better version of yourself with science based exercise and nutrition programs.
You don't have to starve yourself! You don't have to workout hours and hours to get results. Let's chat about this in person, sign-up for a consultation and we'll chat about what your fitness desires are and how I can help you achieve them.
LET'S CHAT....CLICK HERE>>>SCHEDULE YOUR PRIVATE CONSULTATION
It Takes Strength!
It takes strength to think about your goals, it takes strength to take step towards your goals, it takes strength to be consistent on your journey to achieve your goals, it take strength to battle the ups and downs on your journey, it take strength to battle internal fights while achieving your goals. YOU have the strength! You only need tools to get it done the right way.
Let's chat about how to unleash your strength to achieve your goals.
We'll use Personal SWOT analysis, goal setting, nutrition reports, body composition reports, habit coaching and skills analysis to develop a program right for you.
Do you need muscular endurance? Do you need to increase physical strength? Do you want to learn how to box (boxing fitness)? Do you want to feel more confident? Want to cut body fat? Want to learn how to strength train? Want to learn how to eat and still enjoy food?
1-on-1 Personal training is the most effective way to get results faster. You'll get Coach Donna's undivided attention so you can conquer your fitness journey. Coach Donna is your accountability partner.
Find out more when we chat about your past, present and strategize on how to achieve your future goals ...click the link to schedule your appointment
Ready to be Champion Strong
