Either at the Gymnanigans Studio or using the Gymnanigans app, the champs are making changes and getting results.

Are results only those that can be seen? ABSOLUTELY not! Yes these ladies are cutting body fat and their physical transformations are amazing but they also cut negative thoughts, they cut fitness myths, they cut the lack of movement, they cut saying "they can't do it", they cut nutrition myths and gravitated towards evidence based information and started exercising and training with purpose.

Are YOU Reaching your Fitness Goals?

My desire as an exercise scientist, certified boxing fitness, nutrition counselor, strength & conditioning coach is to provide fitness services to all women, especially underserved women of a certain age who are tired of spending endless hours on the treadmill, rower, bike and elliptical trying to achieve their fitness goals. 

Also, those who are tired of not having strength, endurance, muscles definition and an overall active lifestyle. Plus those who are tired of being physically tired!

Ready to learn how to live and sustain a fit lifestyle?

My fitness philosophy is simple; I believe in providing fitness services backed by exercise science. I focus on relating to and educating my clients to support their goals and to encourage exercise adherence.

I meet each one of my clients where they are each day and never push them harder than necessary to help them feel accomplished and successful.

My desire also is to encourage a positive self-image and promote confidence.  

I opened Gymnanigans in Vallejo because I wanted a place where women would feel relaxed, unintimidated, open and ready to workout. It's a place you come to and feel safe. I only help you achieve a better version of yourself. I don't judge you nor yell at you. There's no need for all that.

I will however push you to bring out your very best! I am your accountability partner and believe in everyone achieving their goals.

-Donna, Exercise Scientist

It takes strength to think about your goals, it takes strength to take step towards your goals, it takes strength to be consistent on your journey to achieve your goals, it take strength to battle the ups and downs on your journey, it take strength to battle internal fights while achieving your goals. YOU have the strength! You only need tools to get it done the right way.

Let's chat about how to unleash your strength to achieve your goals.

We'll use Personal SWOT analysis, goal setting, nutrition reports, body composition reports, habit coaching and skills analysis to develop a program right for you.

Do you need muscular endurance? Do you need to increase physical strength? Do you want to learn how to box (boxing fitness)? Do you want to feel more confident? Want to cut body fat? Want to learn how to strength train? Want to learn how to eat and still enjoy food?

1-on-1 Personal training is the most effective way to get results faster. You'll get Coach Donna's undivided attention so you can conquer your fitness journey. Coach Donna is your accountability partner.

Find out more when we chat about your past, present and strategize on how to achieve your future goals ...click the link to schedule your appointment

Boxing Fitness Session: This private session is designed towards empowering women through strength, endurance, and technique training.

Boxing fundamentals and drills are taught as well as incorporating a variety of cardio and strength exercises. Come enjoy this interactive workout that helps manage weight, builds and defines muscle, as well as strengthens and boosts confidence.

Boxing Fundamentals: New to boxing? No worries! This session focuses on the basics of boxing. In this private session you will learn the boxing technique, shadow boxing, proper footwork, and much more. This fun educational workout is designed to help beginners gain confidence in their boxing skills while challenging them in a cardio and strength workout.

Intermediate Boxing: After learning the basics, this session will continue to explore different boxing combinations, techniques, and strategies. Incorporated in the class will be a mix of cardio exercises, boxing combinations, and drills with Donna.

*40 min Medium - HIIT session will awaken your body and mind*

SCHEDULE YOUR WORKOUT