Gymnanigan Bell & Band Workout
It's all about the mind muscle connection. Join us in the Gymnanigans Training App for an full body on-demand dumbbell & resistance band workout to strengthen the entire body. The increasing resistance of a band forces you to focus at the end of the range of motion and make sure you get a good squeeze on each rep, which ultimately will help you build your mind-muscle connection.
Join us now in the Gymnanigan Training App
Gymnanigans Boxing Fitness & Strength Training for Women
Is a full-service personal training studio in Vallejo, CA where women of various ages and fitness levels come to develop strength, muscle, agility, flexibility and gain a basic understanding of nutrition to help support their activities. We do not concentrate on weight loss.
Weight loss is a byproduct of having eating habits conducive to your physical goals and performance.
Gymnanigans strength training and boxing fitness sessions are scientifically programmed to help you reach all movement goals.
We concentrate on being consistent with our fitness regimen, we don't care about the number on the scale. There are other critical numbers such as muscle percentage and body fat percentage.
Let's chat about YOU and your fitness goals.
To assure Donna can dedicate time to you without interruption, please click the link to secure a workout or a consultation.
Ready? Click one of the links to schedule
1409 Georgia St., Vallejo, CA 94591 | (707)310-0863
gymnanigans@gmail.com
Why Does Gymnanigans Exist
My desire as a certified boxing fitness, nutrition counselor, strength & conditioning coach is to provide fitness services to all women, especially underserved women of a certain age who are tired of spending endless hours on the treadmill, bike and elliptical trying to achieve their fitness goals.
Also, those who are tired of not having strength, endurance, muscles definition and an overall active lifestyle. Plus those who are tired of being physically tired and ready to learn how to live and sustain a fit lifestyle.
My fitness philosophy is simple; I believe in providing fitness services backed by exercise science. I focus on relating to and educating my clients to support their goals and to encourage exercise adherence.
I meet each one of my clients where they are each day and never push them harder than necessary to help them feel accomplished and successful.
My desire also is to encourage a positive self-image and promote confidence.
I opened Gymnanigans in Vallejo because I wanted a place where women would feel relaxed, unintimidated, open and ready to workout. It's a place you come to and feel safe. I only help you achieve a better version of yourself. I don't judge you nor yell at you. There's no need for all that.
I will however push you to bring out your very best! I am your accountability partner and believe in everyone achieving their goals.
Boxing Fitness Private Sessions
Boxing Fitness Session: This private session is tailored towards empowering women through strength, endurance, and technique training.
Boxing fundamentals and drills will be taught as well as incorporating a variety of cardio and strength exercises. Come enjoy this interactive workout that helps manage weight, builds and defines muscle, as well as strengthens and boosts confidence.
Boxing Fundamentals: New to boxing? No worries! This session focuses on the basics of boxing. In this private session you will learn the boxing technique, shadow boxing, proper footwork, and much more. This fun educational workout is designed to help beginners gain confidence in their boxing skills while challenging them in a cardio and strength workout.
Intermediate Boxing: After learning the basics, this session will continue to explore different boxing combinations, techniques, and strategies. Incorporated in the class will be a mix of cardio exercises, boxing combinations, and drills with Donna.
*40 min Medium - HIIT session will awaken your body and mind*
Check out Ultimate Gymnanigans Champ Tonia Getting Her Workout Fix
Gymnanigan Champion Tonia
You're a Champion! Start Your Journey TODAY
Ready to be Champion Strong
Let's Get Strong
The fitness world has done a bad job in promoting exercise. Most ads you see mention exercising for weight loss.
Weight loss can be a byproduct of exercise but a real workout helps you get strong, build lean muscle, sleep better, perform better, have mental clarity and help keep your bones and joints healthy.
Lifting weights consistently can help improve your bone density and fight osteoporosis.
Women who strength train often experience less pain in their joints, less bone loss, and decreased lower back pain,
At Gymnanigans we offer strength training, boxing and kickboxing fitness for women of all ages. You can be a Gymnanigan Champ online or in person at our Vallejo, CA studio located at 1409 Georgia St.
Let's start your journey with a chat about your past and current fitness journey. How will this be different than before? With Coach Donna as your accountability partner she wants to make sure you work together to achieve what you invest your time and money into. Contact Donna NOW to schedule an appointment or click the link to schedule your 1:1 workout.
Set your appointment and get ready to start your journey.
Success Awaits You...Click to Schedule
Experience Gymananigans Strength Training & Boxing Fitness
Gymnanigans |1409 Georgia St., Vallejo | (707)310-0863
Don't know if you want personalized, customized workouts or live, online group fitness classes? Schedule a free consultation with Donna to discuss your goals. Click on the button below to schedule or jump right in and join us live on Mon-Wed & Fri @ 5:30pm
"Every Accomplishment Starts with the Decision to Try"