Discover the Gymnanigans Body & Mind Fitness Method: A Holistic Approach to Achieving Your Fitness Goals
🥊 Unleash Your Potential with Gymnanigans: 12-Week Program or One Session Pass! 💪🌟
Feeling trapped in unproductive habits? Struggling to achieve your goals? Our 12-week behavior coaching program, led by certified coach Donna Medina, is here to ignite your transformation. 💡💪
Using evidence-based strategies, we'll help you build new habits, overcome barriers, and create a sustainable plan for long-term success. Our Gymnanigans Fitness method takes a holistic approach, prioritizing both physical and mental well-being. 🧘♀️🧠
Experience the thrill of boxing as you release tension and boost your mood. Our behavior change system incorporates positive self-talk, social support, and goal setting for total well-being. 🥊😌
Ready to achieve your goals? Schedule a free consultation with Donna to learn more about our 12-week behavior coaching program and Gymnanigans Fitness method. Can't commit yet? Come in for a boxing fitness workout and feel like the champion you are. Click the link and select the "Workout Only" option. 💪🌟
Invest in yourself and take the first step towards transforming your habits. Schedule your consultation with Donna today and discover the power of our 12-week program. Click here to start your journey towards optimal health and well-being! 🥊💡📍 1409 Georgia St., Vallejo 94590
Donna Medina 📞 (707)310-0863
📍 1409 Georgia St., Vallejo 94590
Donna Medina
📞 (707)310-0863
Gymnanigans Boxing Fitness & Strength Training | 1409 Georgia St., Vallejo (707)310-0863 (txt anytime)
It's YOUR Time To Be Champion Strong at Gymnanigans, 1409 Georgia ST., Vallejo
Boxing-Style Training: Get a Great Workout and Feel Like a Champion
Boxing is a sport that has been around for centuries and continues to be popular today. Some of the most famous athletes in the world are female fighters, like Claressa Shields, who has won multiple Olympic gold medals. Countless movies have also immortalized the sport. But did you know that boxing-style training can be an amazing workout?
To work out like a boxer, you need more than just reckless punches. You need power, strategy, technique, and conditioning. Fighters need to be able to last for up to 12 three-minute rounds with one-minute breaks in between.
At Gymnanigans, we teach you the basics of boxing and help you learn footwork, punching combos, angles, and more. Whether you're looking for a 1:1 session or want to join one of our classes, we'll help you get a great workout while having fun.
So if you want to feel like a champion and get in the best shape of your life, come try boxing-style training at Gymnanigans. Contact us today to get started!
Benefits of Strength Training for Women
Did you know that strength training is especially beneficial for women? It's true! As women age, they start to lose muscle mass. If you don't take action, you'll continue to lose muscle every decade until you've lost about 50% by your 80th birthday. This loss of muscle can lead to a loss of independence as you age, which is why it's so important to prioritize strength training.
Strength training can help you build and maintain muscle mass, which can help you stay active and independent for longer. It can also help improve bone density, balance, and overall health. So if you're looking for a way to stay strong and healthy as you age, strength training is a great option.
Don't wait until it's too late - start strength training today! Contact me to learn more about how I can help you get started with a personalized strength training program. Let's work together to help you stay strong, healthy, and independent for years to come.
Fuel Your Performance: Gymnanigans Nutrition Counseling for Optimal Results
At Gymnanigans, we believe that fitness and nutrition go hand in hand. That's why we offer comprehensive nutrition counseling services to help you fuel your body for maximum performance.
Our nutrition counseling services include performance nutrition, which involves tailoring your meals to match your activity level. Whether you're looking to build muscle, lose weight, or improve your athletic performance, we'll work with you to create a customized nutrition plan that meets your unique needs and goals.
With our performance nutrition counseling, you'll learn how to fuel your body with the right nutrients at the right times to optimize your workouts and improve your recovery. We'll also teach you how to make healthy food choices and incorporate healthy habits into your lifestyle, so you can achieve lasting results.
Donna, our certified nutrition counselor and exercise scientist, has years of experience helping clients achieve their fitness and nutrition goals. She'll work with you one-on-one to assess your current eating habits, create a customized nutrition plan, and provide ongoing support and guidance to help you achieve your goals.
So if you're ready to take your fitness and nutrition to the next level, schedule a consultation with Donna and start your journey to a stronger, healthier you!
Champion Strong Mind & Body
If you're looking for inspiration on developing healthy habits for weight loss, let me tell you about Tif. She's one of our Gymnanigan Champs who joined our online program and focused on building healthy habits and behaviors to achieve her goals. 🌟
Tif started by eating mindfully and choosing nutrient-dense foods, and gradually increased her physical activity with workouts and walks. She made sure to stay hydrated and get enough sleep each night, and found healthy ways to manage stress.
By focusing on building these healthy habits, Tif was able to achieve her weight loss goals and maintain a healthier lifestyle. 💪 And that's exactly what our online Gymnanigan program is all about - providing resources and support to help you develop healthy habits and behaviors for long-term success. So, if you're ready to start your own journey towards a healthier you, join our program today and let's get started! 🏋️♀️🥗
Let me tell you about Pam, one of our amazing Gymnanigan Champs who's been crushing her fitness goals with dedication and hard work! 🏋️♀️
Pam attends private 1:1 sessions with Coach Donna, focusing on boxing and strength training to push herself to the limit. 💪 Even after a long day at work, Pam is still committed to her evening workouts. She knows that consistency is key to achieving her fitness goals, so she makes sure to stay committed to her routine.
And her hard work has paid off - Pam has achieved incredible results and feels stronger and more confident than ever before! 🌟 Pam's story is a reminder that with the right mindset, support, and dedication, anyone can achieve their fitness goals.
So why not take a cue from Pam and commit to your own fitness journey? Whether you're just starting out or looking to take your fitness to the next level, our Gymnanigan program has everything you need to succeed. Let's do this! 💪🏋️♀️
Let me tell you about Ann, one of our Gymnanigan Champs who's truly inspiring when it comes to transforming her health and fitness! 🌟
Ann's journey wasn't easy - she struggled with bad eating habits and generational issues that had taken hold of her mind and made it difficult to stick to a fitness program. But despite these challenges, Ann was determined to make a change and improve her health.
She started attending our Gymnanigan program, and at first, it was tough to stick to a routine. But with the support of our team and the encouragement of her fellow Gymnanigan Champs, Ann began to see progress. She started making healthier food choices and found joy in working out and pushing her body to new levels of strength. 💪
As Ann's strength and confidence grew, so did her motivation. She realized that she could overcome her generational issues and bad eating habits with hard work and dedication. And sure enough, her hard work paid off - Ann achieved incredible results and has maintained her healthier lifestyle ever since! 🏋️♀️🥗
Gymnanigans Boxing Fitness & Strength Training for Women
1409 Georgia St., Vallejo (by appointment only) | (707)310-0863 | Click to Schedule Your Consultation
Are you tired of feeling weak, unconfident, and sluggish? Do you feel like you've tried everything but just can't seem to get the results you're looking for? We understand how frustrating it can be to feel like you're not making progress towards your fitness goals. That's why we're here to help you BREAK the cycle and unleash the strong, confident, and agile woman within you.
At Gymnanigans Boxing & Strength Training for Women in Vallejo, we know what it takes to get you where you want to be. Our private studio provides the perfect environment for you to learn the art of boxing for fitness, kickboxing, and engage in strength training with body weights and iron. But that's not all - we take a holistic approach to fitness that includes nutrition education, customized workout plans, and heart-pumping Tabata sessions.
We understand that your fitness journey is unique, which is why we start every session with a 1-1 Success session. Coach Donna will work with you to establish your goals, challenges, and develop a plan for success. We'll then conduct comprehensive assessments to determine your current strength level, weight, goal weight, and macro intake to ensure that your workout plan is tailored specifically to your needs. With a focus on muscle definition, balance, and agility, we'll help you achieve your fitness goals and become the best version of yourself.
Don't let another day go by feeling weak, unconfident, and sluggish. Take control of your health and fitness by contacting us today to schedule your appointment-only session with Coach Donna at Gymnanigans Strength Training studio. We promise that you won't regret it. It's time to unleash the strong, confident, and agile woman within you - we can't wait to see what you can accomplish!
Welcome to Gymnanigans, the ultimate fitness fusion with Boxing Fitness and Strength Training. Our programs are designed to provide you with a full-body workout that includes strength, endurance, and agility training with the added excitement and intensity of boxing. Our expert coach, Donna, will guide you through the fundamentals of boxing while also helping you build muscle and improve your overall fitness.
Book your consultation now by clicking the scheduling link
We are a full-service personal training studio located in Vallejo, CA, specializing in helping women of all ages and fitness levels develop strength, muscle, agility, and flexibility while gaining a basic understanding of nutrition to support their activities. Our scientifically programmed strength training and boxing fitness sessions can help you reach all of your movement goals, whether you're just starting out or looking to take your fitness to the next level.
We're not interested in the number on the scale - we care about other critical numbers like muscle percentage and body fat percentage. Let's chat about your fitness goals and how we can help you achieve them. Join us for a one-on-one session or jump into one of our classes to experience the ultimate fitness fusion.
Click to Schedule Your Consultation
To ensure that you get dedicated time with Donna without interruption, please click the link to schedule a workout or consultation. Are you ready to make lasting changes and enjoy the process? Schedule Your Gymnanigans Experience today! Thank you for considering Gymnanigans for your fitness journey. We look forward to helping you achieve your goals and feel your best.
Gymnanigans Boxing & Strength Training
1409 Georgia St., Vjo 94590 (707)310-0863
Transform with Coach Donna: Achieving Your Fitness Goals Inside and Out
At Gymnanigans, our champs are making changes and getting results - whether they're training at our studio or using our app. What fitness goals are you hoping to achieve? Are you looking to improve your overall fitness, change your lifestyle, enhance your body composition, or prepare for sports conditioning?
No matter what your goals are, Coach Donna at Gymnanigans can help you achieve them. But at Gymnanigans, results aren't just about what you see in the mirror. We're proud to help our clients cut negative thoughts, fitness myths, and self-doubt - while gaining evidence-based information about nutrition and exercise.
Just take a look at the photo of our champ. Yes, she's cutting body fat and transforming her physique, but she's also cutting negative thoughts, exercise myths, and the belief that she "can't do it." She's learned to train with purpose and embrace evidence-based nutrition information.
So ask yourself: are you reaching your fitness goals? If not, it's time to join the Gymnanigans community and start making lasting changes both inside and out. Contact us today to learn more about how we can help you achieve your goals and become the strongest, healthiest version of yourself.
Don't let your fitness goals remain out of reach. Join the Gymnanigans community and start achieving your full potential today. Contact us to get started!
Weight loss is a combination of both nutrition and exercise,
and it's important to address both components to achieve successful and sustainable weight loss.
A combination of a balanced diet and regular physical activity can help support weight loss,improve overall health, and enhance quality of life. While exercise is an important component of a weight loss program, it is not the only factor that determines success.
Nutrition plays a critical role in weight loss, as it provides the energy and nutrients needed by the body to function, while also controlling the amount of calories consumed.
When it comes to weight loss, the key is to create a calorie
deficit, which means consuming fewer calories than the body burns. This can be achieved through a combination of reducing caloric intake and increasing physical activity. Exercise can help increase the number of calories burned, but it's also important to pay attention to the types and amounts of foods
consumed.
Eating a balanced diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help support weight loss.
It's also important to limit or avoid processed foods, sugary drinks, and high-fat foods, which can be high in calories and contribute to weight gain.
In addition to reducing calorie intake and increasing physical
activity, it's important to make sustainable changes to your eating habits and
lifestyle to support long-term weight loss. This can include eating smaller, more frequent meals throughout the day, finding healthy ways to manage stress, and getting enough sleep.
Why Does Gymnanigans Exist
As an Exercise Physiologist, certified boxing fitness instructor, nutrition counselor, and strength & conditioning coach, my passion is to provide fitness services to all women, especially those who are tired of spending countless hours on the treadmill, rower, bike, or elliptical without seeing the results they desire. My focus is on helping women of a certain age who are looking for strength, endurance, muscle definition, and an overall active lifestyle. I'm also dedicated to helping those who are tired of feeling physically exhausted and ready to learn how to live and sustain a fit lifestyle.
My fitness philosophy is simple: I believe in providing fitness services that are grounded in exercise science. I work with each client to understand their goals, relate to their experiences, and provide education to support their fitness journey. I'm committed to meeting my clients where they are each day and never pushing them harder than necessary, so they feel accomplished and successful. My goal is to help my clients achieve a positive self-image, promote confidence, and feel comfortable in their own skin.
I opened Gymnanigans in Vallejo with the mission of providing a safe, relaxed, and unintimidating environment where women can work out and achieve their fitness goals. I'm not here to judge you or yell at you - I'm here to help you become the best version of yourself. As your accountability partner, I believe that everyone can achieve their fitness goals with the right support and encouragement. Let me help you become the strongest, healthiest version of yourself. Contact me today to learn more!
Ready for a Change? Let's Get Started!
How's your body feeling today? Are you experiencing back pain, low stamina, or difficulty climbing stairs without getting winded? Do your knees hurt, or are you trying to lose weight? If you're feeling bored with your current workout plan, it's time to try something new! At Gymnanigans, we offer personalized fitness services, whether you prefer in-person or remote training, to help you achieve your goals and feel your best. Let's get started on your fitness journey today - are you ready?
Time to Get Strong!
1409 Georgia St., Vallejo | (707)310-0863 | gymnanigans@gmail.com
To provide a personalized experience for all clients, all services are by appointment only
Welcome to the Year of NO EXCUSES!
Unleash Your Inner Strength: Customized 1-on-1 Personal Training with Coach Donna
Let's unlock the strength within you to achieve your fitness goals. It takes courage to even think about taking the first step, and I'm here to provide you with the tools you need to do it right.
With personalized SWOT analysis, goal setting, nutrition reports, body composition analysis, and skills coaching, we'll develop a program tailored to your specific needs. Do you want to build muscular endurance, increase physical strength, or learn how to box? Maybe you want to feel more confident, cut body fat, or learn how to strength train while still enjoying your favorite foods.
Personalized 1-on-1 training is the most effective way to see results quickly, with my undivided attention focused solely on helping you conquer your fitness journey. As your accountability partner, I'm here to guide you every step of the way.
Let's discuss your past, present, and future goals to create a plan that works best for you. Click the link to schedule an appointment and let's unleash your strength together.
Ready to be Champion Strong
