Check out Ultimate Gymnanigans Champ Tonia Getting Her Workout Fix
Gymnanigans Boxing Fitness & Strength Training for Women
Is a full-service personal training studio in Vallejo, CA where women of various ages and fitness levels come to develop strength, muscle, agility, flexibility and gain a basic understanding of nutrition to help support their activities. We do not concentrate on weight loss.
Weight loss is a byproduct of having eating habits conducive to your physical goals and performance.
Gymnanigans strength training and boxing fitness sessions are scientifically programmed to help you reach all movement goals.
We concentrate on being consistent with our fitness regimen, we don't care about the number on the scale. There are other critical numbers such as muscle percentage and body fat percentage.
Let's chat about YOU and your fitness goals.
To assure Donna can dedicate time to you without interruption, please click the link to secure a workout or a consultation.
1409 Georgia St., Vallejo, CA 94591 | (707)310-0863
gymnanigans@gmail.com
Saturday, April 17th, 11:30a - 1:30p
EVENTS
Let's Eat ....Ready?
Saturday April 17th, 11:30am - 1:30pm (apx)
We're talking about what we can eat and how food can fuel our fitness.
Let's talk about food in a way that fuels our fitness and activity goals; NOT WEIGHT LOSS!
As athletes of life, we eat according to our fitness goals and activities. We cook healthy meals because it’s best for us not because we’re on a “diet”.
We want to stay active and implement ways to improve our nutrition that support our lifestyle goals. Right? That’s our goal but sometimes we don’t know exactly what to do.
Our Gymnanigan Eat Like a Champ workshop will help us learn how to implement small, simple changes and create unique nutrition plans that support our goals.
No gimmicks, no bogus weight loss diet plan that eliminate food groups and leave you hungry and set you up for failure.
We’re athletes and we need fuel. We’ll discuss simple changes that will help you create your own nutrition plan according to your goals and help you make changes throughout your journey.
Get ready for an interactive workshop filled with information and takeaways that'll keep you engaged.
Workshop includes assessment, forms, and giveaways.
Live Online powered by Zoom
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Gymnanigan Champion Tonia
Why Does Gymnanigans Exist
My desire as a strength & conditioning coach is to provide fitness services to underserved women of a certain age who are tired of spending endless hours on the treadmill, bike and elliptical trying to achieve their fitness goals. They are tired of not having muscles and strength and tone. They are tired of being physically tired and ready to learn how to live and sustain a fit lifestyle. My philosophy includes providing fitness services backed by exercise science. I focus on relating to and educating my clients to support their goals and to encourage exercise adherence. I meet each one of my clients where they are each day and never push them harder than necessary to help them feel accomplished and successful. My desire also is to encourage a positive self-image. I opened Gymnanigans in Vallejo because I wanted a place that women would feel relaxed, unintimidated, open and ready to workout.
-Donna, Chief Fitness Officer
You're a Champion! Start Your Journey TODAY
Ready to be Champion Strong
Let's Get Strong
The fitness world has done a bad job in promoting exercise. Most ads you see mention exercising for weight loss.
Weight loss can be a byproduct of exercise but a real workout helps you get strong, build lean muscle, sleep better, perform better, have mental clarity and help keep your bones and joints healthy.
Lifting weights consistently can help improve your bone density and fight osteoporosis.
Women who strength train often experience less pain in their joints, less bone loss, and decreased lower back pain,
At Gymnanigans we offer strength training, boxing and kickboxing fitness for women of all ages. You can be a Gymnanigan Champ online or in person at our Vallejo, CA studio located at 1409 Georgia St.
Let's start your journey with a chat about your past and current fitness journey. How will this be different than before? With Coach Donna as your accountability partner she wants to make sure you work together to achieve what you invest your time and money into. Contact Donna NOW to schedule an appointment or click the link to schedule your 1:1 workout.
Set your appointment and get ready to start your journey.
Success Awaits You...Click to Schedule
Experience Gymananigans Strength Training & Boxing Fitness
Gymnanigans |1409 Georgia St., Vallejo | (707)310-0863
Don't know if you want personalized, customized workouts or live, online group fitness classes? Schedule a free consultation with Donna to discuss your goals. Click on the button below to schedule or jump right in and join us live on Mon-Wed & Fri @ 5:30pm
"Every Accomplishment Starts with the Decision to Try"
Ready to Workout Now!
Schedule your private kickboxing, boxing fitness and/or strength training session with owner/trainer Donna. Your 40 min Medium - HIIT session will awaken your body and mind.
Ready?
March Body Rock Online LIVE
LIVE workouts powered by Zoom. Gymananigans LIVE is here..... March 1st - 26th
Mon-Wed-Fri @ 5:30p
Feeling weak? Muscles lagging? Body changing in ways that you just don't like?
Maybe you need Strength Training to help with your body of recomposition and strength journey,
Join us for the Body Rock Workout online (powered by Zoom) to get your body the metabolic boost it needs to start the muscle building process plus toning
***Do I need equipment for February's LIVE workout? Only if you want extra resistance. Body weight exercises with extra resistance helps in developing muscle quicker. So if you have dumbbells, med balls, barbells have them set up in a place you can grab easily while you’re working out. Donna will let you know what to use and how to modify the workout .
