Let’s Figure Out What Your Body Actually Needs
Let’s Figure Out What Your Body Actually Needs
If you’re stiff, stuck, or spinning your wheels trying to lose weight and get stronger—this is your reset.
No guessing. Just clarity.
For $99, you’ll get:
✔️ A full-body strength and mobility assessment
✔️ A custom workout designed for your body
✔️ A written report outlining exactly what’s going on—and what to do about it
✔️ A one-on-one consultation with a board-certified exercise physiologist (not a random trainer)
This isn’t a sales pitch.
It’s a science-backed plan—whether you keep training with me or not.
Let’s see what your body actually needs.
No fluff. No pressure. Just the truth—and a real plan forward.
👉🏽 Spots open this week. Book now and let’s get started.
Led by Donna Medina, MS, C-EP
Board-certified Clinical Exercise Physiologist and educator with over 20 years of experience. Donna helps women navigate all phases of menopause, recover from injuries, build general strength, and age with power and purpose. She specializes in movement interventions for acute and chronic conditions—like arthritis, osteoporosis, and metabolic dysfunction—using science-backed training that meets women where they are and moves them forward with intention.
What’s Getting in the Way of You Feeling Your Best?
Whether you're dealing with joint pain, limited mobility, post-rehab challenges, or just feeling disconnected from your body—this is where we begin.
Schedule a free 15-minute phone consultation with Donna Medina, Board-Certified Exercise Physiologist, and talk through what’s going on in your body.
This isn’t a sales call. It’s your space to be heard, ask real questions, and explore how movement can help you feel stronger, more stable, and supported in daily life.
If you're ready to take a step toward moving better—and feeling more like yourself—let’s talk.
Click Here to Book Time with Donna and Take the Next Step
Move Better. Get Stronger. Stay Ready.
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