Boxing | Hit To Get Fit Class | M-W-F @ 10am Starting December 6th | Save Your Spot Today
This class packs a Jab Cross Uppercut Punch! Get a full-body workout to help elevate your fitness. You'll get taught the fundamentals of boxing plus new weekly workouts to keep you engaged and progressing.
With a small class of only 4 people, you'll have the comfort of knowing you're safe and have assistance as you work your boxing combos.
The studio is clean and comfortable equipped with everything you need for a great boxing fitness workout including boxing bags, Body Opponent Bag, Body Assault dummy and your body! Donna will teach you how to use your body efficiently! The workouts will help you to increase your endurance, use your hips, strengthen your butt and arms. IT's a boxing Palooza of fitness. Join us.
We're getting started Monday, December 6th @ 10am so hurry to reserve your space. Get ready, Get Excited, It's time punch....Let's get started Champ.
*$25/ class or 12 classes/$240 includes access to online coaching, health coaching app, customized nutrition report and meal plan
It Takes Strength!
It takes strength to think about your goals, it takes strength to take step towards your goals, it takes strength to be consistent on your journey to achieve your goals, it take strength to battle the ups and downs on your journey, it take strength to battle internal fights while achieving your goals. YOU have the strength! Let's chat about how unleashing your strength to achieve your goals.
Do you need muscular endurance? Do you need to increase physical strength? Do you want to learn how to box (boxing fitness)? Do you want to feel more confident? Want to cut body fat? Want to learn how to strength train? Want to learn how to eat and still enjoy food? Let's talk ...click the link to schedule your appointment
Having a hard time cutting fat/ gaining muscle/ seeing muscle definition? Feeling Weak? Going through Menopause or at the beginning or end? Have Belly Fat YOU just can't lose? Like to EAT (junk)? Don't know what junk is? Always Snacking? Don't Like what YOU see in the Mirror? Feel Depressed? Lack Confidence? Feel slow and sluggish? Can't do what you used to do? Never was able to do what you thought you could? Looking for a safe place to workout in? Want privacy? I UNDERSTAND!!!!!!
The aging process is a beast! It's a thief! It'll try to rob you of all your strength, elasticity, agility, confidence and athletic abilities. YIKES! No worries I got you! Literally I do. I can help you learn how to eat to minimize belly fat, to sleep better, to feel confident and love what you see in the mirror. I can even unlock your athletic ability regardless of age.
I am 49 years old GOING THROUGH MENOPAUSE with arthritis and I can lift, run, have minimal belly fat and agile. It was a journey for me to get here! Filled with ups and downs and challenges but well worth it.
As an Exercise Scientist with a Masters in Exercise Science and several specialty certifications I want and can help you become a better version of yourself with science based exercise and nutrition programs.
You don't have to starve yourself! You don't have to workout hours and hours to get results. Let's chat about this in person, sign-up for a consultation and we'll chat about what your fitness desires are and how I can help you achieve them.
LET'S CHAT....CLICK HERE>>>SCHEDULE YOUR PRIVATE CONSULTATION
Gymnanigans Boxing Fitness & Strength Training for Women
Is a full-service personal training studio in Vallejo, CA where women of various ages and fitness levels come to develop strength, muscle, agility, flexibility and gain a basic understanding of nutrition to help support their activities. We do not concentrate on weight loss.
Weight loss is a byproduct of having eating habits conducive to your physical goals and performance.
Gymnanigans strength training and boxing fitness sessions are scientifically programmed to help you reach all movement goals.
We concentrate on being consistent with our fitness regimen, we don't care about the number on the scale. There are other critical numbers such as muscle percentage and body fat percentage.
Let's chat about YOU and your fitness goals.
To assure Donna can dedicate time to you without interruption, please click the link to secure a workout or a consultation.
Ready? CLICK HERE | Schedule Your Gymnanigans Experience
1409 Georgia St., Vallejo, CA 94591 | (707)310-0863
gymnanigans@gmail.com
You're a Champion! Start Your Journey TODAY
Want the Gymnanigans Experience at Home? You can with the Train Like a Champ Challenge Happening NOW...New Group Every Monday
Registration for the 2021 Train Like A Champ Challenge Is Officially Open!
**Delivered to you in the Gymananigans app**
IT"S TIME FOR A RESET!
We're training 6 days a week with the Gymnanigans app. All on-demand videos geared towards strengthening the upper body including your chest, back plus developing strong quad muscles, limiting the arm jiggle and creating sustainable endurance.
HOW? with simple exercises for women using body weight and minimal equipment using dumbbells, kettlebells (if you have them)
*LOOKING to cut fat? I have real information on how to stay lean and gain muscle throughout your life not just for 8weeks! We aim for a strong body not just weight loss. Who wants to be weak and skinny? that's no fun especially if you're over 30 years of age. These workouts & info are for now until the end of time!
Join us today!
Training our body, sleep and eating (START Monday)
CLICK TO REGISTER for THE CHALLENGE
Combining 2 of my most effective programs for building strength and muscle while burning fat—Power Workout 1 & 2 Plus Gymnanigans GVT—the 2021 Train Like a Champ Challenge is already unlike any Challenge I've done before.
New Challenge – New Prizes!
$100 gift card to the Gymnanigans Store for the Champ who log the most workouts in the Gymnanigan app during the 8-week challenge.
Registration TODAY
To learn more about the Challenge and how to start getting strong before, during and after the holidays , click below and register today!
8 weeks ($40) ONLY $5/ Week
CLICK TO REGISTER FOR THE CHALLENGE
Monday - Upper Body Whittle Workout
Tuesday– Lower Body Strong Base Workout
Wednesday - Mobility Workout
Thursday – Full Body Strong Workout
Friday – Cardio Overload Workout
Saturday – Mobility Workout
Sunday – Rest
Why Does Gymnanigans Exist
My desire as a certified boxing fitness, nutrition counselor, strength & conditioning coach is to provide fitness services to all women, especially underserved women of a certain age who are tired of spending endless hours on the treadmill, bike and elliptical trying to achieve their fitness goals.
Also, those who are tired of not having strength, endurance, muscles definition and an overall active lifestyle. Plus those who are tired of being physically tired and ready to learn how to live and sustain a fit lifestyle.
My fitness philosophy is simple; I believe in providing fitness services backed by exercise science. I focus on relating to and educating my clients to support their goals and to encourage exercise adherence.
I meet each one of my clients where they are each day and never push them harder than necessary to help them feel accomplished and successful.
My desire also is to encourage a positive self-image and promote confidence.
I opened Gymnanigans in Vallejo because I wanted a place where women would feel relaxed, unintimidated, open and ready to workout. It's a place you come to and feel safe. I only help you achieve a better version of yourself. I don't judge you nor yell at you. There's no need for all that.
I will however push you to bring out your very best! I am your accountability partner and believe in everyone achieving their goals.
Boxing Fitness Private Sessions
Boxing Fitness Session: This private session is tailored towards empowering women through strength, endurance, and technique training.
Boxing fundamentals and drills will be taught as well as incorporating a variety of cardio and strength exercises. Come enjoy this interactive workout that helps manage weight, builds and defines muscle, as well as strengthens and boosts confidence.
Boxing Fundamentals: New to boxing? No worries! This session focuses on the basics of boxing. In this private session you will learn the boxing technique, shadow boxing, proper footwork, and much more. This fun educational workout is designed to help beginners gain confidence in their boxing skills while challenging them in a cardio and strength workout.
Intermediate Boxing: After learning the basics, this session will continue to explore different boxing combinations, techniques, and strategies. Incorporated in the class will be a mix of cardio exercises, boxing combinations, and drills with Donna.
*40 min Medium - HIIT session will awaken your body and mind*
Check out Ultimate Gymnanigans Champ Tonia Getting Her Workout Fix
Gymnanigan Champion Tonia
Gymnanigan Champion Sophia
Ready to be Champion Strong
Let's Get Strong
The fitness world has done a bad job in promoting exercise. Most ads you see mention exercising for weight loss only. WEIGHT LOSS WEIGHT LOSS WEIGHT LOSS! YIKES. PLEASE STOP THE NOISE.
Weight loss can be a byproduct of an expertly planned exercise program accompanied with a nutrition program but a real exercise program helps you get strong, build lean muscle, sleep better, perform better, have mental clarity and help keep your bones and joints healthy.
Lifting weights consistently can help improve your bone density and fight osteoporosis.
Women who strength train often experience less pain in their joints, less bone loss, and decreased lower back pain,
At Gymnanigans we offer strength training, boxing and kickboxing fitness for women of all ages. You can be a Gymnanigan Champ online or in person at our Vallejo, CA studio located at 1409 Georgia St.
Let's start your journey with a chat about your past and current fitness journey. How will this be different than before? With Coach Donna as your accountability partner she wants to make sure you work together to achieve what you invest your time and money into. Contact Donna NOW to schedule an appointment or click the link to schedule your 1:1 workout.
Set your appointment and get ready to start your journey.
Experience Gymananigans Strength Training & Boxing Fitness
Gymnanigans |1409 Georgia St., Vallejo | (707)310-0863
Don't know if you want personalized, customized workouts or live, online group fitness classes? Schedule a free consultation with Donna to discuss your goals. Click on the button below to schedule or jump right in and join us live on Mon-Wed & Fri @ 5:30pm
"Every Accomplishment Starts with the Decision to Try"