Is your M.E.S.S.™ (Move, Eat, Sleep, Stress) managing you, or are you managing it?

Should I Workout to Lose body fat?

Food intake is the number one factor when trying to lose body fat. To lose body fat, you need to burn more calories than you consume or eat fewer calories than your body uses each day, If you don’t have a caloric deficit, you will not lose body fat. 

A exercise program accompanied with a nutrition program is your best bed

Of course there is more to it than just calories in and calories out. 

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