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by Donna Medina
Meet Wendy, a remarkable individual who embarked on a life-changing journey with Gymnanigans, and in doing so, transformed not only her physical ap...
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by Donna Medina
Hey there, fitness newbie! So, you've decided to kick-start your fitness journey or maybe you're getting back on track after a hiatus. That's aweso...
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by Donna Medina
Achieving and maintaining a healthy body weight while also nourishing your mind is a multifaceted endeavor that requires a holistic approach. Incor...
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by Donna Medina
Chatting with someone who has dementia requires patience, empathy, and understanding. As dementia progresses, individuals may experience memory l...
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by Donna Medina
Crying, often associated with vulnerability and emotional distress, holds a profound power that extends beyond its surface perception. It's a unive...
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by Donna Medina
It’s Champion Strong time ✋This engaging routine combines a variety of movements to target multiple muscle groups. As you grasp those dumbbells an...
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by Donna Medina
As an Exercise Physiologist, Certified Boxing Fitness Instructor, Nutrition Counselor, and Strength & Conditioning Coach, my unwavering passion...
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by Donna Medina
Embarking on an exercise program is a commendable decision that promises numerous health benefits and a better quality of life. However, many indiv...
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by Donna Medina
When we think about fitness, our minds often conjure images of sculpted bodies, sweat-drenched workouts, and physical transformations. While these ...
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by Donna Medina
Welcome to our blog, where we dive deep into the fascinating world of exercise physiology! If you've ever wondered why your body responds to exerci...
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by Donna Medina
Ah, the allure of detoxing! It's a buzzword that often captivates our attention, promising to rid our bodies of those pesky toxins and leave us fee...
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by Donna Medina
Have you ever wondered how weight loss actually works? It's not just about willpower or cutting out entire food groups. There's a fascinating scien...
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