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by Donna Medina
Have you ever wondered how weight loss actually works? It's not just about willpower or cutting out entire food groups. There's a fascinating scien...
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by Donna Medina
You know that satisfying feeling you get when you bite into something crunchy? It turns out there's some science behind it. When you crunch on food...
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by Donna Medina
A visualization drill is a technique where you use the power of your imagination to create vivid mental images of your desired outcomes. It's like ...
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by Donna Medina
Are you tired of feeling overwhelmed by complex workout routines? Do you struggle to find time for exercise in your busy schedule? Look no further ...
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by Donna Medina
Hey there! Have you heard all the buzz about gut health lately? It seems like everyone's talking about it, right? But you know what? Gut health isn...
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by Donna Medina
What happens to your body, mind, and behavior habits when you start training consistently for 12 weeks?
Firstly, let me tell you that committ...
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by Donna Medina
The Gymnanigans 12-Week Champion Strong Program is an ideal program for those who are tired of feeling defeated and frustrated in their fitness jo...
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by Donna Medina
🥊🥊 Get ready to punch and sweat with Gymnanigans' Punches n Bunches class! 🥊🥊
Join us for a full-body workout that incorporates boxing moves to imp...
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by Donna Medina
It is a common misconception that old age is solely responsible for declining fitness levels. While age does play a role in physical health, it is...
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by Donna Medina
Hi everyone! 🙋♀️ I am excited to announce the Gymnanigans Fitness Scholarship program! 🎉 This scholarship program is designed to help those who m...
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by Donna Medina
Depression is a mental health condition that affects millions of people around the world. While there are many treatments available, including ther...
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by Donna Medina
Are you feeling down 😔 after the weekend is over and struggling to find the motivation to start your fitness journey? 💪 Don't worry, we've got you...
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