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Champion Strong Chat

  • What's The 80/20 Rule?

    by Donna Medina
    What is the 80/20 rule? 80% food and 20% exercise what is this ratio mean and who is it for? It’s for those who are only looking to cut fat...

  • Challenge TIME! 4 Week Belly Fat | Waist Trim Challenge

    by Donna Medina
    IT's more than a Challenge, It's an Experience. The Ultimate Bodyweight Challenge To Strengthen And Sculpt From Head To Toe. "Melt Fat & Build ...

  • LOOK AT THIS! Eat, Feel, Move and Grow LIKE A CHAMP.....First and Foremost.....We Learn How To Eat

    by Donna Medina
    How's Your Relationship with Food? Do you know what food is really for? Did you know you can manipulate food and not allow food to manipulate you? ...

  • FitPreneur interview -} Gymnanigans History

    by Donna Medina

  • Upper Thigh Fat Elimator

    by Donna Medina
    Day 1 Roundhouse Kick/SquatInstructions Stand straight with your feet and shoulder wide apart Hold your fist with palms in and shoulders relaxed...

  • What Do YOU Want to do? We want to WIN

    by Donna Medina
    "there are plenty trainers who will give you a workout. That is not me  - we train for one thing and one thing only; a championship"    -Tim Grover 

  • What Is Squatting?

    by Donna Medina
    Building muscle and strength in your legs can improve your performance across workouts.  Squatting is a multi-joint exercise that challenges muscle...

  • The Importance of Breathing

    by Donna Medina
    The respiratory and circulatory systems work to respond to the demands of the exercise to fuel the muscles. To maximize a workout's efficiency, it'...

  • Exercise is the BEST!

    by Donna Medina
        Exercise is the best-kept secret in preventive medicine. Despite our other differences, we all need to exercise for health. Regular exercise pr...

  • Fresh Fruits and Vegetables are Best

    by Donna Medina
    Fresh Fruits and Vegetables are Best For healthy weight-management, fruits and vegetables are the best type of carbohydrates. These natural carboh...

  • Glute Dysfunction

    by Donna Medina
    Dysfunction in the lower body can (possibly) be alleviated with precisely programmed lower body exercises. Side note: If you sit a lot you may have...

  • Enriched Bread

    by Donna Medina
    “I’ll Eat Enriched Bread” Foods such as white flour, white sugar and polished rice are lacking in the B vitamins and other nutrients. Excessive co...