Champion Strong Chat

  • Train Consistently & Mediate

    Meditate Anyone can meditate – you do it often when you fall into a reverie. Sit upright in a straight-backed chair, with your feet on the floor. R...
  • What Are Maintenance Calories

    What are maintenance calories? Maintenance calories are needed for the body to perform at its currently operating level. Those with little or no a...
  • How My Fitness Journey Really Happened

    All trainers have a story as to how they started on their fitness journey. Mine is not much different than others. I was a pudgy kid who started ju...
  • It's Ok to Receive Help!

    The  top 3 benefits of investing in personal training and why it could be one of the best investments you'll make in your overall health and well-...
  • Where Oh Where Did My Strength Go?

    The benefits of strength training for women are numerous. Check it Out

  • Enough is Enough

    The Purpose Has Nothing To Do With Weight loss