Click to learn more about the 6am, 7am or 8am GROUP Class starting January 9th! Punches-n-Bunches is BACK (for a limited time) Starting January 9th! Click to Learn More

Champion Strong Chat

  • 6-2-8 Breathing

    by Donna Medina
    6-2-8 breathing life is busy and sometimes our brain can bombard us with everything we have to do and then boom… the feeling of being overwhelmed...

  • Parkinson's & Dopamine

    by Donna Medina
    The cause of Parkinson's is unknown (according to the research I've found) but with Parkinson's the brain gradually stops makingdopamine which help...

  • Let's Talk Energy Balance

    by Donna Medina
    Energy balance is important. Consider the following:  1. When you consume too much energy and burn too little, your body stores that excess energy ...

  • It’s All About the Energy Balance✋

    by Donna Medina
    Haha You Know this is especially true on training days ✋

  • How Can I Improve My Balance

    by Donna Medina
    Although it is often overlooked, balance is an important part of your overall physical fitness. Poor balance increases your chance of falls or othe...
    Posted in balance, balance exercise, california, strength training, vallejo

  • Burn Baby Burn - Aerobics Burns Fat

    by Donna Medina
    “Can I Spot-Reduce My Belly Fat Away?” Click to WATCH the Video  If “spot-reducing” really worked, then, everyone who chewed gum would have a sk...

  • The Skinny on Vitamins

    by Donna Medina
      The Skinny on Vitamins Check out the Video Click to Learn More  The body, itself, produces many substances which may, ultimately, form a vitamin...

  • Your Body is a Sophisticated Food Processor

    by Donna Medina
    What You Should Know About Your Body Your body is approximately fifty-five percent (55%) water, twenty percent (20%) protein, fifteen percent (15%...

  • Can Stress Affect My Weight

    by Donna Medina
    “Can Stress Affect My Weight?” Check out the Video Click to Learn More  The short answer is… YES! It’s difficult to avoid stress. Stress enters our...

  • Infamous Fat — Also Known as Lipids . . .

    by Donna Medina
    Infamous Fat — Also Known as Lipids . . .Check out the Video CLICK To Learn More  Lipids include fats, oils and fat-like substances that have a...

  • Fast Exercise

    by Donna Medina
    Go fast! Then faster! 👎the ”fitness world” has done an absolute horrific, money driven job of educating the public on the real use of exercise; ”g...

  • I Need Water.....A Gallon on Some Days

    by Donna Medina
    check this out ......I LOVE This Water Bottle I’m Ready Mon, Wed & Fri activity are no joke at work so I got my water ready last night for to...