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by Donna Medina
As a board-certified Clinical Exercise Physiologist based right here in Vallejo, I see a lot of women frustrated by the same cycle:You want to feel...
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by Donna Medina
Let’s be real for a minute.
Most weight loss programs are all hype and no help. They throw you into a generic app, sell you overpriced shakes, and...
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by Donna Medina
Let’s talk straight. A lot of what’s marketed in the health and fitness space isn’t rooted in honesty. It’s rooted in sales tactics.You’ll see word...
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by Donna Medina
Your body is mostly water. Your muscles, brain, blood, and even your bones contain it. And while water doesn’t have a nutrient label—no protein, no...
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by Donna Medina
At Gymnanigans, our boxing fitness classes offer much more than just a typical workout, they are a gateway to transforming both body and mind. Tail...
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by Donna Medina
Many people hesitate to start strength training because they think they need to be in shape first, worry about getting injured, or feel overwhelmed...
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by Donna Medina
If you’re struggling with anxiety or depression, you’re not alone. Mental health challenges can feel overwhelming, affecting everything from your e...
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by Donna Medina
March is Women’s Health Month, a time to focus on what truly matters—your health, strength, and longevity. Women are often the caregivers, the mult...
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by Donna Medina
Golden Champs Aerobics
Topic: Donna Medina | Exercise Physiologist's Zoom MeetingTime: May 3, 2024 09:00 AM Pacific Time (US and Canada)Join Zoom...
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by Donna Medina
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by Donna Medina
Embracing the Digital Fitness Revolution with Coach Donna at Gymnanigans
The fitness world has been transformed by the rise of telefitness and onli...
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by Donna Medina
The Heart-Healthy Benefits of Exercise: A Lifesaver for Cardiovascular Patients
For those who have faced the daunting challenges of cardiovascular ...
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