Champion Strong Chat

  • Train Consistently & Mediate

    by Donna Medina
    Meditate Anyone can meditate – you do it often when you fall into a reverie. Sit upright in a straight-backed chair, with your feet on the floor. R...

  • What Are Maintenance Calories

    by Donna Medina
    What are maintenance calories? Maintenance calories are needed for the body to perform at its currently operating level. Those with little or no a...

  • How My Fitness Journey Really Happened

    by Donna Medina
    All trainers have a story as to how they started on their fitness journey. Mine is not much different than others. I was a pudgy kid who started ju...

  • It's Ok to Receive Help!

    by Donna Medina
    The  top 3 benefits of investing in personal training and why it could be one of the best investments you'll make in your overall health and well-...

  • Where Oh Where Did My Strength Go?

    by Donna Medina

    The benefits of strength training for women are numerous. Check it Out

    Posted in california, strength training, vallejo

  • Enough is Enough

    by Donna Medina

    The Purpose Has Nothing To Do With Weight loss