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by Donna Medina
An exercise physiologist is a health professional who uses exercise to prevent and alleviate disease and improve the overall health of their clie...
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by Donna Medina
Strength and power training are key to keeping your muscles functioning at a high level as you get older. n one study, middle-aged men and women ...
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by Donna Medina
6-2-8 breathing life is busy and sometimes our brain can bombard us with everything we have to do and then boom… the feeling of being overwhelmed...
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by Donna Medina
The cause of Parkinson's is unknown (according to the research I've found) but with Parkinson's the brain gradually stops makingdopamine which help...
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by Donna Medina
Energy balance is important. Consider the following:
1. When you consume too much energy and burn too little, your body stores that excess energy ...
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by Donna Medina
Haha You Know this is especially true on training days ✋
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by Donna Medina
Although it is often overlooked, balance is an important part of your overall physical fitness. Poor balance increases your chance of falls or othe...
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by Donna Medina
“Can I Spot-Reduce My Belly Fat Away?”
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If “spot-reducing” really worked, then, everyone who chewed gum would have a sk...
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by Donna Medina
The Skinny on Vitamins
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The body, itself, produces many substances which may, ultimately, form a vitamin...
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by Donna Medina
What You Should Know About Your Body
Your body is approximately fifty-five percent (55%) water, twenty percent (20%) protein, fifteen percent (15%...
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by Donna Medina
“Can Stress Affect My Weight?”
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The short answer is… YES!
It’s difficult to avoid stress. Stress enters our...
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by Donna Medina
Infamous Fat — Also Known as Lipids . . .Check out the Video CLICK To Learn More
Lipids include fats, oils and fat-like substances that have a...
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