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by Donna Medina
Golden Champs Aerobics
Topic: Donna Medina | Exercise Physiologist's Zoom MeetingTime: May 3, 2024 09:00 AM Pacific Time (US and Canada)Join Zoom...
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by Donna Medina
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by Donna Medina
Embracing the Digital Fitness Revolution with Coach Donna at Gymnanigans
The fitness world has been transformed by the rise of telefitness and onli...
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by Donna Medina
The Heart-Healthy Benefits of Exercise: A Lifesaver for Cardiovascular Patients
For those who have faced the daunting challenges of cardiovascular ...
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by Donna Medina
The age-old adage, "a body in motion stays in motion," often echoed in fitness circles, is ripe for reevaluation. While it stems from Newton's Firs...
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by Donna Medina
In the world of health and wellness, my journey as an exercise physiologist has been an exhilarating one. Over the years, I've witnessed firsthand ...
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by Donna Medina
The holiday season, with its festive decorations and joyful gatherings, is often considered the most wonderful time of the year. However, for many ...
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by Donna Medina
When I look back on my younger days, I can't help but chuckle at the naivety of my perspective. You see, back then, the mere thought of being over ...
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by Donna Medina
You know, a lot of fitness trainers and motivational speakers are fantastic at getting us pumped up and excited to hit the gym or start exercising....
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by Donna Medina
Investing in a professional for your health and fitness journey isn't just about splashing cash—it's about valuing your future self. Let's face it:...
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by Donna Medina
Oh, the irony. We trust one medical doctor for health issues—someone who's conquered the educational Everest 🏔️—and yet, when we get home, we let i...
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by Donna Medina
Hello, fitness enthusiasts! I'm Donna Medina, an experienced Exercise Physiologist, and I've seen firsthand the transformative power of a strong ...
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