Champion Strong Chat
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Your Motive Can Be Your Motivation
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What drives you? Make a regular practice of examining your motives and questioning your choices
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Influencing Is Different Than Helping
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On our quest to get fit we may look to an influencer to aid us rather than someone who is trained, certified, deeply knowledgeable and have many clients successfully become a better version of themselves with their programs. Why? because influencers make it seem doable, they are great cheerleaders, they show how they workout and now you feel you can do and become what they do and have become. Right? Ok, that's great if that works for you but wouldn't hiring someone who has studied and trained in exercise science be a better option? Just a thought. -
Your Motive Drives Your Commitment
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How to maintain your commitment to fitness Here’s a simple truth you already know: No amount of motivational posters will help you if you are not... -
Train Consistently & Mediate
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Meditate Anyone can meditate – you do it often when you fall into a reverie. Sit upright in a straight-backed chair, with your feet on the floor. R... -
What Are Maintenance Calories
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What are maintenance calories? Maintenance calories are needed for the body to perform at its currently operating level. Those with little or no a... -
How My Fitness Journey Really Happened
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All trainers have a story as to how they started on their fitness journey. Mine is not much different than others. I was a pudgy kid who started ju... -
It's Ok to Receive Help!
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The top 3 benefits of investing in personal training and why it could be one of the best investments you'll make in your overall health and well-... -
Where Oh Where Did My Strength Go?
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The benefits of strength training for women are numerous. Check it Out
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