Champion Strong Chat

  • What Is Squatting?

    by Donna Medina
    Building muscle and strength in your legs can improve your performance across workouts.  Squatting is a multi-joint exercise that challenges muscle...

  • The Importance of Breathing

    by Donna Medina
    The respiratory and circulatory systems work to respond to the demands of the exercise to fuel the muscles. To maximize a workout's efficiency, it'...

  • Exercise is the BEST!

    by Donna Medina
        Exercise is the best-kept secret in preventive medicine. Despite our other differences, we all need to exercise for health. Regular exercise pr...

  • Fresh Fruits and Vegetables are Best

    by Donna Medina
    Fresh Fruits and Vegetables are Best For healthy weight-management, fruits and vegetables are the best type of carbohydrates. These natural carboh...

  • Glute Dysfunction

    by Donna Medina
    Dysfunction in the lower body can (possibly) be alleviated with precisely programmed lower body exercises. Side note: If you sit a lot you may have...

  • Enriched Bread

    by Donna Medina
    “I’ll Eat Enriched Bread” Foods such as white flour, white sugar and polished rice are lacking in the B vitamins and other nutrients. Excessive co...

  • Snacky Snacks

    by Donna Medina
    “But, What About My Snacks?” Carbohydrate snacks that contain large amounts of refined sugars and starches promote a sudden rise in blood sugar lev...

  • The Digestive Process

    by Donna Medina
    The Digestive Process The process of digestion starts when food enters the body through the mouth where it is chewed, broken into small pieces, an...

  • Caloric Deficit

    by Donna Medina
    To lose one pound a week, you need to be at a deficit of 3500 calories, which is 500 calories per day.

  • HER Strength

    by Donna Medina
    I have many clients who start strength training reluctantly 😊 with so much misinformation, the thought of increased muscular size didn’t appeal to ...

  • It’s Psychological

    by Donna Medina
    Use psychological techniques to discover what drives you to do strength training and to establish sustainable habits based around achieving goals i...

  • Oh My Bones

    by Donna Medina
    The skeleton is in a constant state of flux, with osteoclasts breaking it down  and osteoblasts making new bone. The force of a load --- which can ...