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by Donna Medina
Meditate
Anyone can meditate – you do it often when you fall into a reverie. Sit upright in a straight-backed chair, with your feet on the floor. R...
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by Donna Medina
What are maintenance calories?
Maintenance calories are needed for the body to perform at its currently operating level. Those with little or no a...
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by Donna Medina
All trainers have a story as to how they started on their fitness journey. Mine is not much different than others. I was a pudgy kid who started ju...
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by Donna Medina
The top 3 benefits of investing in personal training and why it could be one of the best investments you'll make in your overall health and well-...
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by Donna Medina
The benefits of strength training for women are numerous. Check it Out
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by Donna Medina
The Purpose Has Nothing To Do With Weight loss
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