Infamous Fat — Also Known as Lipids . . .

Infamous Fat — Also Known as Lipids . . .Check out the Video CLICK To Learn More 

Lipids include fats, oils and fat-like substances that have a greasy feel. Oil, lard, hydrogenated shortening, butter, margarine, bacon and salad dressings are the most concentrated sources of fat.

Did you know that FAT can be invisible...?

That's right! “Invisible fat” represents about three-fifths of the total fats you consume. These sources include meats, poultry, fish, dairy products (excluding butter), eggs and baked products.

All of the fat in an egg is in the yolk. Whole milk, cream, ice-cream and whole milk-cheese have appreciable amounts of fats.

Meanwhile, fruit, vegetables, legumes, cereals and flours are very low in fat. Nuts, on the other hand, have an appreciable amount of concentrated fat in the nut oil.