Champion Strong Chat
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Caloric Deficit
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To lose one pound a week, you need to be at a deficit of 3500 calories, which is 500 calories per day. -
HER Strength
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I have many clients who start strength training reluctantly 😊 with so much misinformation, the thought of increased muscular size didn’t appeal to ... -
It’s Psychological
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Use psychological techniques to discover what drives you to do strength training and to establish sustainable habits based around achieving goals i... -
Oh My Bones
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The skeleton is in a constant state of flux, with osteoclasts breaking it down and osteoblasts making new bone. The force of a load --- which can ... -
Do a Variety of Compound Exercises
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Do a Variety of Compound Exercises Squats may be the biggest calorie burner, but you’ll get more benefits if you include a variety of strength-trai... -
Metabolic Diseases
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Metabolic diseases or disorders interrupt the normal processes of metabolism within the body, the many chemical reactions responsible for breaking ... -
Lower Your Risk
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Consistent Strength training improves health and well-being and lowers the risk of disease across a lifespan. -
Take Time to Breath
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Box breathing is a simple technique that a person can do anywhere, including at a work desk or in a cafe. Before starting, people should sit with t... -
Boxing Terms
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Accidental Butt: It is ruled an accidental butt when two fighter’s heads collide and the referee determines that neither fighter intentionally head... -
Microcycles in Training
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Microcycles Explained: A microcycle is a defined period of training that typically lasts one week. It is made up of individual workouts and makes u... -
Most Common Goals
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At Gymnanigans the 3 most common goals related to nutrition are performance enhancement (agility, strength, endurance), weight loss and weight gain (muscle development).
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