Champion Strong Chat

  • Caloric Deficit

    To lose one pound a week, you need to be at a deficit of 3500 calories, which is 500 calories per day.
  • HER Strength

    I have many clients who start strength training reluctantly 😊 with so much misinformation, the thought of increased muscular size didn’t appeal to ...
  • It’s Psychological

    Use psychological techniques to discover what drives you to do strength training and to establish sustainable habits based around achieving goals i...
  • Oh My Bones

    The skeleton is in a constant state of flux, with osteoclasts breaking it down  and osteoblasts making new bone. The force of a load --- which can ...
  • Do a Variety of Compound Exercises

    Do a Variety of Compound Exercises Squats may be the biggest calorie burner, but you’ll get more benefits if you include a variety of strength-trai...
  • Metabolic Diseases

    Metabolic diseases or disorders interrupt the normal processes of metabolism within the body, the many chemical reactions responsible for breaking ...
  • Lower Your Risk

    Consistent Strength training improves health and well-being and lowers the risk of disease across a lifespan.
  • Take Time to Breath

    Box breathing is a simple technique that a person can do anywhere, including at a work desk or in a cafe. Before starting, people should sit with t...
  • Boxing Terms

    Accidental Butt: It is ruled an accidental butt when two fighter’s heads collide and the referee determines that neither fighter intentionally head...
  • Microcycles in Training

    Microcycles Explained: A microcycle is a defined period of training that typically lasts one week. It is made up of individual workouts and makes u...
  • Most Common Goals

    At Gymnanigans the 3 most common goals related to nutrition are performance enhancement (agility, strength, endurance), weight loss and weight gain (muscle development).

  • Combo of the Week

    Your toughest opponent is yourself