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Champion Strong Chat

  • Opportunity

    by Donna Medina

  • Should I Workout to Lose body fat?

    by Donna Medina
    Food intake is the number one factor when trying to lose body fat. To lose body fat, you need to burn more calories than you consume or eat fewer c...

  • YES Diets Do Work

    by Donna Medina
    Do diets work? Yes they do work. A diet is a temporary fix but not a long-term solution. It shouldn’t be used for maintenance or for lifestyle eati...

  • It's Not Telling the Truth....

    by Donna Medina
    The 3 digits on the scale doesn’t give a clear view of health….in regards to muscle vs fat percentage. The goal should never be weight loss, it...

  • Change Your Mindset

    by Donna Medina
    Happy Friday Be Flexible Instead of Rigidly Consistent Over the years, I have read about the importance of consistency and sticking to the schedu...

  • WEBINAR Alert - FIght Menopause Like a Champ

    by Donna Medina
    Fight Menopause Like a Champ  Saturday, February 5, 11-12:30pst https://us02web.zoom.us/j/83669577415?pwd=RmQ2NWZmZWZyRzZSV2FFNk4wYTRlZz09Meeting I...

  • What's The 80/20 Rule?

    by Donna Medina
    What is the 80/20 rule? 80% food and 20% exercise what is this ratio mean and who is it for? It’s for those who are only looking to cut fat...

  • Challenge TIME! 4 Week Belly Fat | Waist Trim Challenge

    by Donna Medina
    IT's more than a Challenge, It's an Experience. The Ultimate Bodyweight Challenge To Strengthen And Sculpt From Head To Toe. "Melt Fat & Build ...

  • LOOK AT THIS! Eat, Feel, Move and Grow LIKE A CHAMP.....First and Foremost.....We Learn How To Eat

    by Donna Medina
    How's Your Relationship with Food? Do you know what food is really for? Did you know you can manipulate food and not allow food to manipulate you? ...

  • FitPreneur interview -} Gymnanigans History

    by Donna Medina

  • Upper Thigh Fat Elimator

    by Donna Medina
    Day 1 Roundhouse Kick/SquatInstructions Stand straight with your feet and shoulder wide apart Hold your fist with palms in and shoulders relaxed...

  • What Do YOU Want to do? We want to WIN

    by Donna Medina
    "there are plenty trainers who will give you a workout. That is not me  - we train for one thing and one thing only; a championship"    -Tim Grover