by Donna Medina
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Chatting with someone who has dementia requires patience, empathy, and understanding. As dementia progresses, individuals may experience memory l...
by Donna Medina
Crying, often associated with vulnerability and emotional distress, holds a profound power that extends beyond its surface perception. It's a unive...
by Donna Medina
Itβs Champion Strong time βThis engaging routine combines a variety of movements to target multiple muscle groups. As you grasp those dumbbells an...
by Donna Medina
As an Exercise Physiologist, Certified Boxing Fitness Instructor, Nutrition Counselor, and Strength & Conditioning Coach, my unwavering passion...
by Donna Medina
Embarking on an exercise program is a commendable decision that promises numerous health benefits and a better quality of life. However, many indiv...
by Donna Medina
When we think about fitness, our minds often conjure images of sculpted bodies, sweat-drenched workouts, and physical transformations. While these ...
by Donna Medina
Welcome to our blog, where we dive deep into the fascinating world of exercise physiology! If you've ever wondered why your body responds to exerci...
by Donna Medina
Ah, the allure of detoxing! It's a buzzword that often captivates our attention, promising to rid our bodies of those pesky toxins and leave us fee...
by Donna Medina
Have you ever wondered how weight loss actually works? It's not just about willpower or cutting out entire food groups. There's a fascinating scien...
by Donna Medina
You know that satisfying feeling you get when you bite into something crunchy? It turns out there's some science behind it. When you crunch on food...
by Donna Medina
A visualization drill is a technique where you use the power of your imagination to create vivid mental images of your desired outcomes. It's like ...
by Donna Medina
Are you tired of feeling overwhelmed by complex workout routines? Do you struggle to find time for exercise in your busy schedule? Look no further ...
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