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by Donna Medina
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by Donna Medina
Day 1
Roundhouse Kick/SquatInstructions
Stand straight with your feet and shoulder wide apart
Hold your fist with palms in and shoulders relaxed...
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by Donna Medina
"there are plenty trainers who will give you a workout. That is not me - we train for one thing and one thing only; a championship"
-Tim Grover
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by Donna Medina
Building muscle and strength in your legs can improve your performance across workouts.
Squatting is a multi-joint exercise that challenges muscle...
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by Donna Medina
The respiratory and circulatory systems work to respond to the demands of the exercise to fuel the muscles. To maximize a workout's efficiency, it'...
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by Donna Medina
Exercise is the best-kept secret in preventive medicine. Despite our other differences, we all need to exercise for health. Regular exercise pr...
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by Donna Medina
Fresh Fruits and Vegetables are Best
For healthy weight-management, fruits and vegetables are the best type of carbohydrates.
These natural carboh...
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by Donna Medina
Dysfunction in the lower body can (possibly) be alleviated with precisely programmed lower body exercises. Side note: If you sit a lot you may have...
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by Donna Medina
“I’ll Eat Enriched Bread”
Foods such as white flour, white sugar and polished rice are lacking in the B vitamins and other nutrients. Excessive co...
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by Donna Medina
“But, What About My Snacks?”
Carbohydrate snacks that contain large amounts of refined sugars and starches promote a sudden rise in blood sugar lev...
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by Donna Medina
The Digestive Process
The process of digestion starts when food enters the body through the mouth where it is chewed, broken into small pieces, an...
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by Donna Medina
To lose one pound a week, you need to be at a deficit of 3500 calories, which is 500 calories per day.
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