-
by Donna Medina
As an Exercise Physiologist, Certified Boxing Fitness Instructor, Nutrition Counselor, and Strength & Conditioning Coach, my unwavering passion...
-
by Donna Medina
Embarking on an exercise program is a commendable decision that promises numerous health benefits and a better quality of life. However, many indiv...
-
by Donna Medina
When we think about fitness, our minds often conjure images of sculpted bodies, sweat-drenched workouts, and physical transformations. While these ...
-
by Donna Medina
Welcome to our blog, where we dive deep into the fascinating world of exercise physiology! If you've ever wondered why your body responds to exerci...
-
by Donna Medina
Ah, the allure of detoxing! It's a buzzword that often captivates our attention, promising to rid our bodies of those pesky toxins and leave us fee...
-
by Donna Medina
Have you ever wondered how weight loss actually works? It's not just about willpower or cutting out entire food groups. There's a fascinating scien...
-
by Donna Medina
You know that satisfying feeling you get when you bite into something crunchy? It turns out there's some science behind it. When you crunch on food...
-
by Donna Medina
A visualization drill is a technique where you use the power of your imagination to create vivid mental images of your desired outcomes. It's like ...
-
by Donna Medina
Are you tired of feeling overwhelmed by complex workout routines? Do you struggle to find time for exercise in your busy schedule? Look no further ...
-
by Donna Medina
Hey there! Have you heard all the buzz about gut health lately? It seems like everyone's talking about it, right? But you know what? Gut health isn...
-
by Donna Medina
What happens to your body, mind, and behavior habits when you start training consistently for 12 weeks?
Firstly, let me tell you that committ...
-
by Donna Medina
The Gymnanigans 12-Week Champion Strong Program is an ideal program for those who are tired of feeling defeated and frustrated in their fitness jo...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
