-
by Donna Medina
As we age, the importance of maintaining muscle strength and bone density becomes paramount. Strength training, particularly tailored for seniors, ...
-
by Donna Medina
Parkinson's disease (PD) is a progressive neurodegenerative disorder that affects movement. Symptoms include tremors, rigidity, bradykinesia (slown...
-
by Donna Medina
Proper nutrition is crucial for senior citizens as it plays a pivotal role in maintaining health, vitality, and overall well-being. As w...
-
by Donna Medina
From the vantage point of an exercise physiologist, the golden years present a fascinating convergence of biology and potential. Often misconstrued...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
