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by Donna Medina
A strong core is essential for optimal physical health and performance, as well as reducing the risk of injury. A weak core can lead to poor postur...
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by Donna Medina
When it comes to exercise, the duration of the workout is not the only factor that determines its effectiveness. While longer workouts may have ben...
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by Donna Medina
Exercise has become synonymous with weight loss in modern times, but the original purpose of exercise was actually quite different. Historically, e...
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by Donna Medina
Losing weight is a common goal for many individuals, and exercise is often seen as the key to success. However, relying solely on exercise for weig...
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by Donna Medina
Looking to strengthen your core muscles while improving your overall fitness? Look no further than the Gymnanigans Gut Buster Challenge!
Join the C...
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by Donna Medina
I always remind my Gymnanigan Champs that it's important not to get too caught up in the end goal. While having a specific fitness goal c...
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by Donna Medina
When it comes to improving your health and wellness, it's important to have a clear understanding of why you want to make changes. Whether you are ...
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by Donna Medina
Welcome to Gymnanigans, where fitness meets enjoyment! At Gymnanigans studio, we're committed to helping you unlock your full fitness pot...
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by Donna Medina
When it comes to fitness and exercise, there are countless opinions and methods out there. From fad diets to trendy workout programs, it can be dif...
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by Donna Medina
While I understand that my training services may seem expensive, it's important to note that low-cost gym chains like Planet Fitness typically don'...
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by Donna Medina
As a coach and exercise physiologist, I have encountered many individuals who expect free coaching sessions. However, it is important to note that ...
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by Donna Medina
Hey there!
Are you curious about boxing and strength training but hesitant to commit to a full month of classes? No problem! We've got ...
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