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by Donna Medina
At Gymnanigans, our boxing fitness classes offer much more than just a typical workout, they are a gateway to transforming both body and mind. Tail...
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by Donna Medina
Many people hesitate to start strength training because they think they need to be in shape first, worry about getting injured, or feel overwhelmed...
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by Donna Medina
If you’re struggling with anxiety or depression, you’re not alone. Mental health challenges can feel overwhelming, affecting everything from your e...
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by Donna Medina
March is Women’s Health Month, a time to focus on what truly matters—your health, strength, and longevity. Women are often the caregivers, the mult...
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by Donna Medina
Golden Champs Aerobics
Topic: Donna Medina | Exercise Physiologist's Zoom MeetingTime: May 3, 2024 09:00 AM Pacific Time (US and Canada)Join Zoom...
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by Donna Medina
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by Donna Medina
Embracing the Digital Fitness Revolution with Coach Donna at Gymnanigans
The fitness world has been transformed by the rise of telefitness and onli...
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by Donna Medina
The Heart-Healthy Benefits of Exercise: A Lifesaver for Cardiovascular Patients
For those who have faced the daunting challenges of cardiovascular ...
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by Donna Medina
The age-old adage, "a body in motion stays in motion," often echoed in fitness circles, is ripe for reevaluation. While it stems from Newton's Firs...
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by Donna Medina
In the world of health and wellness, my journey as an exercise physiologist has been an exhilarating one. Over the years, I've witnessed firsthand ...
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by Donna Medina
The holiday season, with its festive decorations and joyful gatherings, is often considered the most wonderful time of the year. However, for many ...
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by Donna Medina
When I look back on my younger days, I can't help but chuckle at the naivety of my perspective. You see, back then, the mere thought of being over ...
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