Ready to build strength, boost energy, and take control of your health—at any age?

I’m Donna Medina, a Board-Certified Exercise Physiologist, consultant, coach, and author of Stronger at Any Age. With over a decade of experience, I specialize in helping women improve their strength, mobility, and overall well-being through sustainable, science-backed fitness.

As the creator of the M.E.S.S. Method, I focus on the key pillars of Movement, Eating, Sleep, and Stress management to help you build lasting strength and confidence. My mission is simple: to give you the knowledge and tools to move better, feel better, and live stronger—at any stage of life.

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Why Train with Donna Medina?

Fitness isn’t one-size-fits-all. I believe in meeting you where you are, creating a customized, approachable training experience that fosters consistency, confidence, and growth. With a background in behavioral change, I help clients build sustainable habits that strengthen both body and mind, setting the foundation for long-term success.

My Journey to Wellness

I started my wellness journey at 30, navigating my own health challenges. Those early experiences taught me that fitness is more than just exercise—it’s the key to living a strong, fulfilling life. Later, while working in the senior living industry, I witnessed firsthand how movement transforms the aging process. This inspired me to earn certifications in senior fitness and personal training, eventually leading me to open Gymnanigans in 2015. Today, my mission is to empower women of all ages to build lifelong strength and resilience.

How I Can Help You

Whether you're looking to start a fitness routine, regain mobility, or manage health conditions, I offer science-backed, personalized coaching designed to support your journey.

🔥 Strength & Mobility Training – Workouts designed to improve flexibility, strength, and functional movement.
📍 Personalized Coaching (In-Person & Remote) – Expert guidance tailored to your goals, wherever you are.
🥗 Performance Nutrition Guidance – Balanced eating strategies to fuel your fitness and optimize results.

Speaking & Workshops

As a speaker, I deliver actionable strategies that empower individuals to take charge of their health. My key topics include:

✅ Stronger at Any Age – Building strength for longevity and independence.
✅ Brain Gains – Exploring the link between movement, nutrition, and cognitive health.
✅ The Holistic Hustle – Balancing movement, eating, sleep, and stress for optimal well-being.

I’ve had the privilege of presenting for organizations such as You Are A CEO, Kaiser, Sutter Health, FedEx, Recora, the City of Oakland, Solano County, GVRD, and Altais, providing engaging, science-based insights that inspire lasting change. My goal is simple: to equip people with practical tools that improve their lives—every single day.

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Ready to Start Your Journey?
Let’s connect! Visit my website at gymnanigans.com or email me at letstalk@donnamedina.com. Whether you’re interested in one-on-one coaching or booking me as a speaker, I’m here to help you reach your goals. [Click here to schedule a consultation] and take the first step toward a healthier, stronger you.