Recovering from a Heart Event? How Donna at Gymnanigans Can Guide Your Journey

If you've recently experienced a cardiac event, the path to recovery may seem daunting. That’s where Donna, a Board Certified Exercise Physiologist at Gymnanigans, steps in to offer support and expertise. Here’s how she can help you safely get back on track:

  1. Personalized Care: Donna begins with a detailed assessment of your health, including vital signs like heart rate and blood pressure. This helps in creating a fitness program tailored specifically to your cardiac health needs.

  2. Custom Exercise Plans: With Donna, you get a workout regimen designed to gradually improve your cardiovascular health without overburdening your heart. She adjusts your exercises based on your progress and how your body responds during sessions.

  3. Education and Empowerment: Donna believes knowledge is power. She educates her clients about heart health, the impact of exercise, and how to listen to their bodies. This empowers you to make informed decisions about your health and lifestyle.

  4. Collaborative Care: Donna coordinates with your healthcare team to ensure a unified approach to your recovery. This integrated care helps in fine-tuning your exercise plan as your recovery progresses.

At Gymnanigans, Donna combines her extensive expertise with a deeply empathetic approach to help you not just recover, but thrive after a cardiac event. Ready to take the first step towards a healthier heart? Contact Donna at Gymnanigans and start your tailored cardiac rehabilitation today