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  • The Mind-Boosting Benefits of Exercise: How Physical Activity Impacts Mental Health and Cognitive Function

    by Donna Medina
    Exercise has been shown to have numerous physical health benefits, such as improved cardiovascular health, increased strength and endurance, and we...

  • The Power of Purposeful Exercise: Managing Ailments and Conditions as We Age

    by Donna Medina
    As we age, our bodies undergo many changes that can lead to a variety of ailments and conditions. From arthritis and osteoporosis to heart disease ...

  • Beyond Walking: The Importance of Strength Training for Women's Health

    by Donna Medina
    Walking is a great form of exercise that provides many benefits to our overall health and wellbeing. It's easy, accessible, and low impact, making ...

  • Exploring the Benefits and Risks of Cold Plunges for Athletes

    by Donna Medina

    It's important to note that cold plunges can also carry some risks, such as hypothermia or shock, if they are not done properly or if an individual stays in the cold water for too long. Therefore, it's recommended that athletes consult with a healthcare professional before incorporating cold plunges into their routine, and that they follow guidelines for safe and effective use of this recovery technique.

  • It's Motor Memory not Muscle Memory

    by Donna Medina
    Muscle memory, on the other hand, is a term that is often used colloquially to describe the ability to perform a movement without consciously thinking about it, and it implies that the memory for the movement resides in the muscles themselves. However, this is not entirely accurate. The memory for a movement is actually stored in the brain, specifically in the motor cortex and other regions involved in motor control. The muscles themselves do not "remember" how to perform a movement.

  • Introspective Tuesday (IT): Why do I stop and start an exercise program?

    by Donna Medina
    Many people start exercise programs with enthusiasm, but it's not uncommon for them to lose motivation after a few weeks or months. One of the main reasons for this is that visible results may not come as quickly as expected, or setbacks and obstacles can make progress seem unattainable. However, it's important to remember that fitness is a journey, not a destination, and significant progress takes time and effort.

  • The Impact of Social Media on Body Image and the Fitness Industry

    by Donna Medina

    Social media can have both positive and negative impacts on body image and the fitness industry.

    On the positive side, social media can provide a platform for individuals to share and promote healthy lifestyles and fitness goals, as well as connect with like-minded people for support and motivation. Social media can also offer access to a wider range of fitness content and resources, such as workout ideas, healthy recipes, and fitness challenges.

  • Exercising with Osteoarthritis in Your Knee

    by Donna Medina
    Exercising with osteoarthritis in your knee can be a challenge, but it is important to maintain your physical activity to reduce pain and improve j...

  • Breathing Easy: How Proper Breathing Techniques Can Enhance Your Exercise Performance

    by Donna Medina
    Breathing properly during exercise is important for getting the most out of your workout and avoiding injury. Here are some tips for breathing whil...

  • Syncing Up with Your Biological Clock: Understanding the Importance of Sleep-Wake Rhythm

    by Donna Medina
    The sleep-wake rhythm plays an important role in regulating many physiological processes, including hormone production, metabolism, and immune function. Disruptions to the sleep-wake rhythm, such as those caused by shift work, travel across time zones, or sleep disorders, can have negative effects on health and well-being.

  • Gout: Causes, Symptoms, and Treatment

    by Donna Medina
    If you have gout, it's important to exercise regularly to maintain joint flexibility, strengthen the muscles around the affected joint, and manage your weight. However, it's important to exercise in a way that doesn't trigger gout attacks or cause further joint damage. Here are some tips for exercising with gout:

  • Boosting Brain Power: The Science Behind Memory-Enhancing Supplements

    by Donna Medina
    t's important to note that these supplements may not work for everyone, and their effectiveness can vary depending on the individual. Additionally, not all supplements are created equal, and the quality and purity of the product can vary greatly. Before taking any supplement, it's always best to consult with a healthcare professional to ensure it's safe and appropriate for you.