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by Donna Medina
Welcome to Gymnanigans, where fitness meets enjoyment! At Gymnanigans studio, we're committed to helping you unlock your full fitness pot...
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by Donna Medina
When it comes to fitness and exercise, there are countless opinions and methods out there. From fad diets to trendy workout programs, it can be dif...
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by Donna Medina
While I understand that my training services may seem expensive, it's important to note that low-cost gym chains like Planet Fitness typically don'...
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by Donna Medina
As a coach and exercise physiologist, I have encountered many individuals who expect free coaching sessions. However, it is important to note that ...
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by Donna Medina
Hey there!
Are you curious about boxing and strength training but hesitant to commit to a full month of classes? No problem! We've got ...
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by Donna Medina
Athletes are often looked up to as paragons of health and fitness. They're expected to have perfect bodies, superior strength and stamina, and an ...
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by Donna Medina
As a woman, I know that it's easy to focus on cardio and lower body exercises and overlook the importance of upper body strength. However, as I've ...
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by Donna Medina
As someone who enjoys working out, I've come to learn the importance of stretching and flexibility in injury prevention and performance. Stretching...
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by Donna Medina
Social media has revolutionized the way we communicate and interact with one another. It has brought people closer together and allowed us to conne...
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by Donna Medina
High-intensity interval training (HIIT) has become a popular exercise trend in recent years, with many fitness experts touting its benefits for wei...
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by Donna Medina
Going through menopause can be a challenging and sometimes overwhelming experience. With all the changes that your body is going through, it can be...
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by Donna Medina
Exercise has been shown to have numerous physical health benefits, such as improved cardiovascular health, increased strength and endurance, and we...
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