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Champion Strong Chat

  • The Digestive Process

    by Donna Medina
    The Digestive Process The process of digestion starts when food enters the body through the mouth where it is chewed, broken into small pieces, an...

  • Caloric Deficit

    by Donna Medina
    To lose one pound a week, you need to be at a deficit of 3500 calories, which is 500 calories per day.

  • HER Strength

    by Donna Medina
    I have many clients who start strength training reluctantly 😊 with so much misinformation, the thought of increased muscular size didn’t appeal to ...

  • It’s Psychological

    by Donna Medina
    Use psychological techniques to discover what drives you to do strength training and to establish sustainable habits based around achieving goals i...

  • Oh My Bones

    by Donna Medina
    The skeleton is in a constant state of flux, with osteoclasts breaking it down  and osteoblasts making new bone. The force of a load --- which can ...

  • Do a Variety of Compound Exercises

    by Donna Medina
    Do a Variety of Compound Exercises Squats may be the biggest calorie burner, but you’ll get more benefits if you include a variety of strength-trai...

  • Metabolic Diseases

    by Donna Medina
    Metabolic diseases or disorders interrupt the normal processes of metabolism within the body, the many chemical reactions responsible for breaking ...

  • Lower Your Risk

    by Donna Medina
    Consistent Strength training improves health and well-being and lowers the risk of disease across a lifespan.

  • Take Time to Breath

    by Donna Medina
    Box breathing is a simple technique that a person can do anywhere, including at a work desk or in a cafe. Before starting, people should sit with t...

  • Boxing Terms

    by Donna Medina
    Accidental Butt: It is ruled an accidental butt when two fighter’s heads collide and the referee determines that neither fighter intentionally head...

  • Microcycles in Training

    by Donna Medina
    Microcycles Explained: A microcycle is a defined period of training that typically lasts one week. It is made up of individual workouts and makes u...

  • Most Common Goals

    by Donna Medina

    At Gymnanigans the 3 most common goals related to nutrition are performance enhancement (agility, strength, endurance), weight loss and weight gain (muscle development).