Stop Trying to Regulate Cortisol. Support the System (video)
Cortisol isn’t the enemy, and it doesn’t work alone. Instead of trying to micromanage one hormone, focus on the behaviors that support your entire system: sleep, nutrition, movement, recovery, and stress management.
Your body knows how to regulate cortisol. Your job is to support the system.
That’s where the rubber meets the road.
Thank you so much for this, Donna! I’ve heard so much about cortisol and how we’re supposed to regulate it that I honestly thought cortisol was my problem. It wasn’t until I started coming to you that I realized I really needed to get my health pillars in order.
Now I’m sleeping better, I don’t crave the same foods I used to, my belly fat is going down, and I feel so much stronger. I just feel better overall. I feel good, I feel balanced, and I finally feel like my body is working with me instead of against me. Thank you for helping me understand what I actually needed!