Boxing Fitness That Hits Different
🥊 Boxing Fitness That Builds More Than Muscle
This isn’t just cardio—it’s a full-body recalibration.
Each jab, pivot, and punch activates your nervous system, improves coordination, and strengthens your core in real time. Boxing with me trains your body and your brain. Whether you’re in a 1:1 session or a small group, you’ll move with more power, control, and confidence—both in and out of the gym.
đź’ˇ Great for brain health, injury recovery, balance, and building sustainable strength.
👉 Sessions available 1:1 or in small groups (5 max).
[Book Your 1:1 Boxing Fitness Session]
[Join Punches N’ Bunches Small Group]
🔥 Punches N’ Bunches: Small Group. Big Results.
This high-energy boxing fitness class fuses technique, strength training, and interval conditioning for a complete workout that keeps you on your toes.
Class Schedule:
🗓️ Fight Night Friday – 6:00 PM
🗓️ Strike Strong Saturday – 10:30 AM
đź“Ť Gymnanigans | 1409 Georgia St., Vallejo
💥 The P.A.L™ Method (Punches. Abs. Legs.)
Why train one area when you can train all three?
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Punches strengthen your upper body and core control
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Abs target stability and postural strength
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Legs build endurance, power, and mobility for everyday life
You’ll sweat, build strength, and push past limits—with a program that hits everything in one powerful session.
đź’Ş Why Train at Gymnanigans?
✅ Clinical Expertise – Led by Donna Medina, MS, C-EP, a board-certified exercise physiologist
✅ Real Coaching – Small groups of 5 max means you get personalized feedback and form correction
✅ Dynamic Training Styles – EMOM, AMRAP, Tabata, Pyramids—never the same routine twice
✅ Track Your Progress – Celebrate the small wins and measure your strength over time
✅ Boxing Meets Strength – A knockout combo that challenges your body without breaking it down
🚀 Ready to Move Better and Train Smarter?
Let’s punch, crunch, and lunge our way to a stronger, more responsive body. These workouts are more than exciting—they’re effective.
đź’Ą Spots are limited. Book now to secure your place.
[Book Your 1:1 Boxing Fitness Session]
[Join Punches N’ Bunches Small Group]