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by Donna Medina
Get ready to punch, squat, crunch, sweat and more
ADULT GROUP CLASSES
MON-WED-FRI @ 6am & 7:15am
Save Your Spot
Our adult group classes will ...
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by Donna Medina
Vibration Therapy
A vibration machine vibrates 35 times per second using a special frequency. When standing on the vibrating plate your body will ...
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by Donna Medina
A successful fitness regimen isn’t complete without rest days. It’s important to allow our body to recover and repair.
Try it free: http://b...
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by Donna Medina
The fitness world has done a bad job in promoting exercise. Most ads you see mention exercising for weight loss only. WEIGHT LOSS WEIGHT LOSS WEIGH...
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by Donna Medina
Services
*Group Boxing Fitness sessions resuming January 2023
*1:1 Tailored strength training & boxing fitness working with heavy bags &...
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by Donna Medina
Boxing Fitness Private Sessions
Boxing Fitness Session: This private session is designed towards empowering women through strength, endurance, and...
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by Donna Medina
Exercise is a vital part of daily life for all people who want to stay fit and healthy. For people with Parkinson’s disease, however, it is more th...
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by Donna Medina
If your primary goal in fitness is to get stronger, then you need to get on a well-planned, tried-and-true strength program...but you probably alre...
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by Donna Medina
**This 1:1 Program takes place in the Gymnanigans Studio @ 1409 Georgia St., Vallejo
This is a method guaranteed to gain strength plus burn calori...
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