Programs

This journey tackles the real issues—movement, eating, sleep, and stress—with practical, science-backed solutions. Let’s clean up the M.E.S.S. and build strength that shows up everywhere in your life.

Confused about how to lift safely and effectively? Donna Medina, MS, C-EP, offers personalized 1:1 strength training designed to support your joints, restore balance, and build lasting strength—especially for women navigating injury recovery, menopause, and chronic conditions. No gimmicks. Just science-backed progress.

Boxing fitness designed for more than cardio. Donna Medina, MS, C-EP, blends strength, coordination, and neuro-training to help you move with power and purpose. Ideal for brain health, balance, injury recovery, and building real strength that lasts—offered 1:1 or in small groups.