From On-and-Off to On-and-Up: How to Break the Fitness and Nutrition Cycle

Have you ever felt motivated to start a new fitness routine and healthy eating plan, only to find yourself back where you started a few weeks or months later? It's a frustrating cycle that can leave us feeling defeated and stuck.


At Gymnanigans, we understand how difficult it can be to break this cycle, but it's not impossible. By making sustainable changes to our lifestyle and mindset, we can create long-term habits that support our health and fitness goals.

Here are some tips that we recommend to break the cycle of starting and stopping:

First, it's important to set realistic goals. One of the biggest mistakes we make when starting a new fitness routine or diet is setting unrealistic goals. Instead of aiming to lose 20 pounds in a month or run a marathon in a week, set small, achievable goals that you can build on over time. This will help you stay motivated and avoid burnout.

Next, find activities you enjoy. Exercise doesn't have to be a chore. Find activities that you enjoy and make them a regular part of your routine. Whether it's dancing, hiking, or weightlifting, there's a form of exercise out there that will make you feel good.

Making nutrition a priority is also crucial. Focus on eating a balanced diet with plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. Don't deprive yourself of your favorite foods - instead, practice moderation and balance.

It's also essential to get support. Surround yourself with people who support your goals and understand the challenges of making lifestyle changes. Join a fitness class, find a workout buddy, or work with a personal trainer/Coach like Coach Donna @ or nutritionist to get the support you need to stay on track.


And finally, celebrate small victories. Celebrate each small victory along the way - whether it's running an extra mile, lifting a heavier weight, or choosing a healthy snack over junk food. These small wins will help keep you motivated and remind you of your progress.

Breaking the cycle of starting and stopping requires a shift in mindset and lifestyle. By implementing Donna's proven behavior change methods and embracing patience, persistence, and a positive attitude, you can break the cycle and achieve the health and fitness you deserve.

At Gymnanigans, we offer foolproof nutrition strategies and training drills that have helped athletes and everyday people alike to achieve their goals. With Donna's background in sports psychology, you can trust that you'll receive expert guidance and support to help you on your journey.

Ready to invest in a behavior change experience plus put on your gloves and Box at Gymnanigans plus break the cycle of starting and stopping your fitness and nutrition journey? Contact Donna today to get started!

Don't let the cycle of starting and stopping hold you back any longer. Contact Donna at Gymnanigans to start creating sustainable habits that work for you today!

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