Vallejo's Science-Backed Studio for Strength and Functional Fitness-Helping Women of All Ages Manage and Overcome Acute and Chronic Conditions
Strength for Real Life...Backed by Science
Science-backed boxing fitness and strength training designed to help your body move better, feel stronger, and stay sharp; physically and neurologically.
This isn’t just about workouts; it’s about supporting your entire body and brain. Whether you’re managing chronic conditions like arthritis, high blood pressure, or diabetes, working through metabolic disorders such as PCOS or insulin resistance, recovering from acute injuries, or simply wanting to stay sharp and capable as you age, this training meets you where you are.
By combining boxing drills, strength training, and mobility work, we focus on improving joint health, muscle strength, and neuromuscular control while also stimulating the brain’s pathways responsible for coordination, reaction time, and cognitive function. It’s a whole-body, whole-brain approach, internally and externally that works at any age.
Location: Gymnanigans | 1409 Georgia St., Vallejo (707)310-0863
Let’s Figure Out What Your Body Actually Needs
If you’re stiff, stuck, or spinning your wheels trying to lose weight and get stronger—this is your reset.
No guessing. Just clarity.
For $99, you’ll get:
✔️ A full-body strength and mobility assessment
✔️ A custom workout designed for your body
✔️ A written report outlining exactly what’s going on—and what to do about it
✔️ A one-on-one consultation with a board-certified exercise physiologist (not a random trainer)
This isn’t a sales pitch. It’s a science-backed plan—whether you keep training with me or not.
No fluff. No pressure. Just the truth—and a real plan forward.
👉🏽 Spots open this week. Book now and let’s get started.
Gymnanigans @ 1409 Georgia St., Vallejo | 707-310-0863
Start Strong With a Personalized Assessment
Every journey begins with a 1:1 assessment—your opportunity to get clear on your goals, movement capabilities, and what’s safest for your body right now. During this session, we’ll review your health history, including any chronic conditions (such as high blood pressure, diabetes, or arthritis), acute issues (like recent injuries or surgeries), and metabolic disorders (such as PCOS, insulin resistance, or thyroid dysfunction).
Why this matters: research shows that underlying conditions can directly influence how your body responds to training, recovers from workouts, and adapts to movement. By understanding these factors, we can design a program that supports your overall health while avoiding unnecessary strain.
From there, you’ll be guided onto the right path for your needs—whether that’s boxing fitness, strength training, mobility work, or a combination of all three.
Here’s what to expect:
Step 1: Book your assessment
Step 2: Receive a science-backed movement strategy and personalized plan designed around your health profile, goals, and current fitness level
Step 3: Begin weekly sessions or enroll in a program tailored to your body’s unique needs
What Happens After the Assessment?
Once we know what your body actually needs, we’ll map out the best next steps with no pressure and no guessing. Your assessment gives us the science we need to create a plan that works for you, not against you.
You might need to focus on building strength. You might need to improve mobility and movement patterns first. Or you might be ready to dive into a combination of boxing fitness, strength training, and neuromuscular work to sharpen both body and brain.
We’ll also take into account any chronic conditions, acute injuries, or metabolic disorders because the way your body responds to training, recovers, and adapts is directly influenced by these factors. That’s why a proper assessment matters.
This isn’t a one-size-fits-all program. It’s a personalized path designed around your health profile, your comfort level, and your goals. You’ll walk away with a clear, science-backed strategy and an understanding of what to focus on next.
If you decide to keep working together, I’ll make sure your training evolves with you, reflecting exactly where you are now and where you want to go next.
Start with your $99 assessment.
Prefer to Jump Right In? Already know you want to train? You don’t have to wait.
Rate: $140
Work one-on-one with Donna Medina, a board-certified exercise physiologist and strength & conditioning coach, in a dynamic 60-minute session designed to challenge your entire body.
This session is ideal if you’ve been medically cleared to exercise and aren’t currently managing any significant injuries or conditions. We’ll start with a quick consult to go over your goals, comfort level, and any minor concerns, then move into a full-body workout that blends strength training, conditioning, boxing drills, and footwork.
Expect to build coordination, confidence, and real strength, all with a focus on safe progression that matches your fitness level. Whether you’re here to improve overall fitness, sharpen technique, or simply feel stronger, this session meets you where you are.
No need to bring gear....clean, sterilized gloves are ready for you.
Just come prepared to move, lift, sweat, and leave feeling accomplished.
Meet Donna Medina, MS, C-EP
Donna Medina is a board-certified Clinical Exercise Physiologist and educator with over 20 years of experience helping women move better, get stronger, and stay sharp—at every stage of life.
She specializes in science-backed training for women navigating menopause, recovering from injury, or managing conditions like arthritis, osteoporosis, and metabolic dysfunction.
Her work goes beyond trends and quick fixes. It’s about using movement with purpose—meeting you where you are and helping you move forward with clarity, confidence, and real strength.
Ready to take the first step?
