Unleash Your Strength with Donna Medina at Gymnanigans
Welcome to Gymnanigans – located at 1409 Georgia St., Vallejo. Here, your fitness journey is as unique as you are. Led by Donna Medina, a 51-year-old Board Certified Exercise Physiologist and seasoned Strength & Boxing Coach, we’re dedicated to helping you feel stronger, healthier, and more confident, regardless of your age or fitness level.
Why Train with Donna at Gymnanigans?
- Personalized Training: Every session is tailored to meet your specific goals and fitness level. Donna’s extensive experience and empathetic approach ensure that your workouts address your unique needs, whether it’s managing arthritis, building bone density, improving mobility, or boosting mental clarity.
- Empowering Boxing Sessions: Experience the mental and physical benefits of dynamic boxing workouts. These sessions are designed to challenge and strengthen your body, improving your energy, focus, and resilience.
- Expert Guidance and Support: Donna brings decades of experience, understanding the physical challenges that come with life milestones, like menopause, arthritis, and age-related strength changes. She’s here to support you every step of the way with expertise and genuine care.
- A Supportive Community: At Gymnanigans, you’re joining more than just a gym; you’re becoming part of a community that’s committed to growth and well-being.
Your Journey Starts Here
Book a 1:1 consultation to discuss your goals, health concerns, and create a plan that’s all about you. Whether you're ready to dive into a boxing session or take on strength training, your path to a healthier, stronger you starts here or sign up for an immediate session....
Flexible Session Options
- 30-minute power session: $50
- Full one-hour session: $95
Ready to make a real change? [Click here to schedule] or text (707) 310-0863 and take the first step toward a stronger, healthier you.
Experience the Gymnanigans Difference
Discover how personalized training with Donna Medina can transform your fitness journey. This isn’t just about working out—it’s about enhancing your quality of life, movement, and confidence.
Live with Vitality! Elevate Your Quality of Life
Explore Our Latest Insights & Ideas
Ready to Connect?
Champion Strong Blog Posts | 1409 Georgia St., Vallejo (by appnt)| (707)310-0863
-
![]()
LIVE SESSION Golden Champs Aerobics MAY 3rd
-
![]()
Video: Cognitive Health & Dementia
-
![]()
Embracing the Digital Fitness Revolution with Coach Donna at Gymnanigans
-
![]()
The Heart-Healthy Benefits of Exercise: A Lifesaver for Cardiovascular Patients
-
![]()
Debunking the Motion Myth: A Critical Look at Fitness Mantras
-
![]()
Unlocking Holistic Wellness: The Intersection of Exercise Physiology and Applied Behavior Analysis
-
![]()
Discover the Shocking Truth About Holiday Wellness 🌟
-
![]()
Defying Age with Fitness and Nutrition 💪🍏
-
![]()
The Science Behind Exercise and Blood Pressure: More Than Just Motivational Words 💪📚
-
![]()
Beyond the Bargain: The True Value of Investing in Professional Health and Fitness Guidance
-
![]()
Strength Unfiltered: Donna's No-Nonsense Guide to Real Fitness
-
![]()
Empower Your Fitness Journey with Donna Medina: Harnessing the Strength of Mindset and Motivation
It's YOUR Time To Be Champion Strong at Gymnanigans, 1409 Georgia ST., Vallejo
Boxing-Style Training: Get a Great Workout and Feel Like a Champion
Boxing is a sport that has been around for centuries and continues to be popular today. Some of the most famous athletes in the world are female fighters, like Claressa Shields, who has won multiple Olympic gold medals. Countless movies have also immortalized the sport. But did you know that boxing-style training can be an amazing workout?
To work out like a boxer, you need more than just reckless punches. You need power, strategy, technique, and conditioning. Fighters need to be able to last for up to 12 three-minute rounds with one-minute breaks in between.
At Gymnanigans, we teach you the basics of boxing and help you learn footwork, punching combos, angles, and more. Whether you're looking for a 1:1 session or want to join one of our classes, we'll help you get a great workout while having fun.
So if you want to feel like a champion and get in the best shape of your life, come try boxing-style training at Gymnanigans. Contact us today to get started!
Benefits of Strength Training for Women
Did you know that strength training is especially beneficial for women? It's true! As women age, they start to lose muscle mass. If you don't take action, you'll continue to lose muscle every decade until you've lost about 50% by your 80th birthday. This loss of muscle can lead to a loss of independence as you age, which is why it's so important to prioritize strength training.
Strength training can help you build and maintain muscle mass, which can help you stay active and independent for longer. It can also help improve bone density, balance, and overall health. So if you're looking for a way to stay strong and healthy as you age, strength training is a great option.
Don't wait until it's too late - start strength training today! Contact me to learn more about how I can help you get started with a personalized strength training program. Let's work together to help you stay strong, healthy, and independent for years to come.
Ready for a Change? Let's Get Started!
How's your body feeling today? Are you experiencing back pain, low stamina, or difficulty climbing stairs without getting winded? Do your knees hurt, or are you trying to lose weight? If you're feeling bored with your current workout plan, it's time to try something new! At Gymnanigans, we offer personalized fitness services, whether you prefer in-person or remote training, to help you achieve your goals and feel your best. Let's get started on your fitness journey today - are you ready?
Time to Get Strong!
1409 Georgia St., Vallejo | (707)310-0863 | gymnanigans@gmail.com
To provide a personalized experience for all clients, all services are by appointment only