Boxing Fitness & Strength Training for Women in Vallejo
Gymnanigans, 1409 Georgia St., Vallejo, CA 94590 | (707)310-0863
Strength for Vallejo’s Boxing & Strength Studio for Women 35+—Backed by Exercise Science Real Life...Backed by Science
Gymnanigans is a private training studio in Vallejo, CA, specializing in boxing fitness, strength training, and mobility work for women who want to move better, feel stronger, and stay capable in everyday life.
Sessions are designed using exercise science, not trends—so you’re not just “working out,” you’re training your body to be more resilient, coordinated, and powerful.
Location: Gymnanigans | 1409 Georgia St., Vallejo (707)310-0863
Who I Train
I work with women who want their bodies to feel strong, capable, and responsive in everyday life. My training is especially helpful for women who are:
• Getting back into exercise and want a smart, safe restart
• Interested in boxing footwork, pad drills, and strength training
• Looking to improve mobility, balance, and joint comfort
• Navigating perimenopause, menopause, or energy changes
• Wanting more muscle strength without high-impact workouts
Ready for science-based training that respects how their body moves right now
If you’re dealing with a medical condition or need post-rehab exercise support, I’ll guide you to my clinical division, MoveMetrics Mobile Rehab Clinic.
Training Options at Gymnanigans
Training Options at Gymnanigans
Boxing & Strength Training — 60 Minutes
Boxing & Strength Training — 30 Minutes
$99 Strength & Mobility Assessment
FAQ
Do I need to be in shape first?
Nope. Just come as you are. I’ll take a look at how your body moves and build the session around that — not around perfection.
What should I wear?
Anything comfortable that you can move in. Supportive shoes are a plus. I’ve got gloves here for you.
What if something hurts or I’ve had an old injury?
Totally fine. Most women who train with me have something going on. I work around it and help you move better without overdoing it.
Is this physical therapy?
No — Gymnanigans is all fitness.
If you need medical or post-rehab support, I’ll point you to my clinical division, MoveMetrics Mobile Rehab Clinic.
How often should I train?
Most women come 1–2 times a week. It’s enough to feel progress without feeling overwhelmed.
Do I need boxing experience?
Not at all. I’ll teach you the footwork, the punches, the pads — it’s all part of the session.
What’s a session like?
A mix of boxing, strength training, and mobility work. Smart, challenging in the right way, and designed for your body — not a generic workout video.
Client Wins
“After a few sessions I started moving better in everyday life. I didn’t expect that — I just wanted to work out. Donna connected the dots for me.” -Trulisa
“My balance and strength have improved so much. The boxing footwork made me sharper and more coordinated.” - Janet
“I finally feel strong again. Not ‘gym strong’ — real-life strong. Donna teaches movement in a way that just makes sense.” - Denna
“I used to feel stiff all the time. Now I can get up, bend, twist, and move without thinking about it.” - Courtney
Meet Donna Medina, MS, ACSM-CEP
I’m a board-certified exercise physiologist who specializes in boxing fitness, strength training, and mobility for women.
My sessions are science-based, joint-friendly, and focused on helping your body move with more strength and control in everyday life — without trends, pressure, or gimmicks.
Gymnanigans – Boxing & Strength Training Studio
Private training for women in Vallejo, CA
Science-based strength, boxing drills, and mobility training for everyday movement.
Looking for medical or post-rehab exercise support?
Visit MoveMetrics Mobile Rehab Clinic.
