Water. Let’s talk about it.

Your body is mostly water. Your muscles, brain, blood, and even your bones contain it. And while water doesn’t have a nutrient label—no protein, no carbs, no vitamins—it is essential. Just because it doesn’t come with calories or a fancy list of nutrients doesn’t mean it’s not critical for your health.

Water helps regulate your temperature, supports digestion, transports nutrients, cushions your joints, and keeps your skin, organs, and energy systems working the way they’re supposed to.

Coconut water? Great. Herbal teas? Cool. Electrolyte drinks? Sometimes helpful. But nothing replaces plain water.

Yes, it's true—there’s no “nutrient” value in water in the traditional sense. But your body can't function without it. That alone makes it priceless.

Don’t wait until you’re thirsty. Hydration is a daily practice—like brushing your teeth or showing up to move your body.

Drink your water.

Grab your Gymnanigans bottle and make hydration part of your strength.
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