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by Donna Medina
Menopause—a natural phase of a woman's life that marks the end of reproductive years. It's a significant transition that brings both physical and e...
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by Donna Medina
Many women experience changes in their sleep patterns during menopause, and may find that they need more sleep than usual. This is due to a variety...
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by Donna Medina
Menopause can bring about a variety of physical changes, including the dreaded "menopause belly bloat." This can be frustrating for many women who ...
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by Donna Medina
Menopause can be a challenging time for many women, and dietary changes can play an important role in managing symptoms and supporting overall heal...
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by Donna Medina
Menopause is a natural part of life that all women experience as they age, marking the end of their reproductive years. However, despite being a co...
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by Donna Medina
As a 50-year-old woman who's in post menopause, I know firsthand how challenging this stage of life can be. The hot flashes, mood swings,...
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by Donna Medina
As an exercise physiologist who specializes in helping women going through menopause, I am passionate about providing the support and guidance wome...
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by Donna Medina
For many women, belly fat can be one of the most difficult areas to manage. Even if you're eating well and exercising regularly, that stubborn bell...
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by Donna Medina
Menopause is a time of significant physical and emotional changes, which can be a significant source of stress for many women. Hot flashes, night s...
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by Donna Medina
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by Donna Medina
Menopause is a natural process that every woman goes through, but it's often accompanied by emotional challenges that can be difficult to navigate....
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by Donna Medina
Menopause is a natural process that every woman goes through, but it's often accompanied by emotional challenges that can be difficult to navigate....
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