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FUEL | Nutrition Counseling

  • Why Use a Bioelectrical Impedance Scale

    by Donna Medina
    Bioelectrical impedance scales are relatively affordable and easy to use, making them a popular choice for home use. They typically require you to stand on the scale with bare feet and hold onto hand electrodes for a few seconds while the electrical current passes through your body. The scale will then display your body composition measurements, including muscle mass, body fat percentage, and sometimes bone mass and hydration levels.

  • Sustainable Weight Loss: The Power of Nutrition and Exercise

    by Donna Medina

    Losing weight involves creating a calorie deficit, which means consuming fewer calories than you burn each day. A combination of nutrition and exercise can be effective in helping you achieve a calorie deficit and lose weight. Here are some tips for losing weight with nutrition and exercise

  • Weight-Cut Time | For Athletes

    by Donna Medina
    Increase Exercise: In addition to dietary changes, you may also need to increase your physical activity in order to burn more calories and achieve your target weight

  • I Don't Like Drinking Water How Can I Stay Hydrated During Training Sessions?

    by Donna Medina

    Staying hydrated during physical activity is important for optimal performance and overall health. While drinking water is the best way to stay hydrated, there are other ways you can keep your body hydrated even if you don't like drinking water. Here are some tips:

    1. Eat hydrating foods: Many fruits and vegetables have high water content, such as watermelon, cucumber, and strawberries. Eating these foods can help you stay hydrated.

    2. Drink flavored water: If you don't like the taste of plain water, try adding natural flavorings such as lemon, lime, or cucumber to your water. You can also try drinking sparkling water o

  • Optimize Your Performance

    by Donna Medina
    Proper nutrition before and after a workout can help optimize your performance and recovery. Here are some general guidelines for pre- an...

  • How Can Nutrition Services be Benefical?

    by Donna Medina
    Nutrition services can be very beneficial in helping you understand how to fuel your activities. Here are a few ways that nutrition counseling can ...

  • Fuel Your Activities with Fuel Nutrition Counseling

    by Donna Medina
    Welcome to Fuel  Nutrition Counseling Service a part of Gymnanigans Training.  Donna, Sports Nutrition Counselor is passionate about help...

  • Protein Powder 101: What You Need to Know Before Your Next Workout

    by Donna Medina
    Protein powder is a popular supplement for people who are looking to build muscle, recover from workouts, or simply add more protein to their diet. But with so many different types and brands available, it can be overwhelming to figure out which one is right for you. Here's what you need to know about protein powder before your next workout: