Protein Powder 101: What You Need to Know Before Your Next Workout
Protein powder is a popular supplement for people who are looking to build muscle, recover from workouts, or simply add more protein to their diet. But with so many different types and brands available, it can be overwhelming to figure out which one is right for you. I know! I've been there....loads and loads of confusion but I did my research for you so you don't have to waste time. Enjoy
Here's what you need to know about protein powder before your next workout:
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Types of protein powder: There are several types of protein powder, including whey, casein, soy, pea, and hemp. Each type has its own unique benefits and drawbacks, so it's important to understand what you're looking for in a protein powder before making a choice.
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Benefits of protein powder: Protein is essential for building and repairing muscle tissue, and adding protein powder to your diet can help you reach your daily protein goals. It can also improve recovery time after workouts, increase satiety, and support weight loss efforts.
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How to use protein powder: Protein powder can be added to smoothies, shakes, or other drinks, or used in cooking and baking. It's best to consume protein powder after a workout, but you can also have it as a snack or add it to your meals.
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Serving size and recommended daily intake: The recommended daily intake of protein varies based on your age, sex, and activity level, but a general guideline is to aim for 0.8-1.2 grams of protein per pound of body weight. One scoop of protein powder typically contains 15-30 grams of protein.
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Quality and ingredients: When choosing a protein powder, look for one that is third-party tested, has minimal ingredients, and does not contain artificial sweeteners, flavors, or preservatives.
Remember, protein powder is a supplement and should not be relied upon as the sole source of protein in your diet. It's important to also consume a balanced diet that includes plenty of whole foods, such as lean meats, dairy products, beans, and nuts.