Stop Wondering..Get Your Meal Plan

Are you tired of constantly wondering what to eat or struggling to create healthy meals that fit your lifestyle? A written meal plan may be just what you need to take the guesswork out of healthy eating and stay on track with your health and fitness goals.

By ordering a written meal plan, you can take the guesswork out of healthy eating and ensure that you are consuming a balanced and nutritious diet. With a little planning and preparation, you can achieve your health and fitness goals and feel your best.

If you're considering whether to sign up for nutrition counseling and meal plans, there are several compelling reasons to do so. Here are some points that you could include in a blog post to convince someone to sign up:

  1. Personalized nutrition advice: Nutrition counseling provides you with personalized advice and recommendations tailored to your specific needs and health concerns. A registered dietitian or nutritionist will assess your current diet, lifestyle, and any medical conditions or health concerns you may have, and provide you with a customized nutrition plan that takes these factors into account.

  2. Improved health and well-being: Good nutrition is a cornerstone of good health, and working with a nutrition counselor can help you improve your overall well-being. By following a personalized nutrition plan, you can reduce your risk of chronic diseases, manage weight, and improve energy levels and mood.

  3. Better eating habits: Nutrition counseling can help you develop better eating habits and make healthier food choices that fit your lifestyle and preferences. By learning about food groups, portion sizes, and how to read nutrition labels, you can make informed decisions about what to eat and when to eat it.

  4. Greater accountability and support: Nutrition counseling provides you with greater accountability and support to help you stay on track with your nutrition goals. A registered dietitian or nutritionist will provide ongoing support, answer your questions, and help you overcome any obstacles that may arise.

  5. Customized meal plans: Meal plans provide a structured approach to healthy eating, making it easier to plan and prepare healthy meals and snacks. By following a customized meal plan, you can ensure that you are meeting your nutritional needs and staying on track with your health goals.

Overall, nutrition counseling and meal plans offer a variety of benefits that can help you improve your health, well-being, and eating habits. If you're looking to make positive changes to your nutrition and overall health, signing up for nutrition counseling and meal plans could be a great choice.


Here are just a few of the benefits of working with Donna: 

  • Personalized nutrition advice and recommendations
  • Improved health and well-being
  • Better eating habits and food choices
  • Greater accountability and support
  • Customized meal plans

If you're ready to take the first step towards better health, we invite you to sign up for our nutrition counseling and meal planning services. We offer flexible scheduling and affordable pricing options to meet your needs.

To get started, simply reply to this email and we'll send you the next steps to schedule an initial consultation with one of our nutrition experts. We look forward to working with you and helping you achieve your nutrition goals.


Here's how to order a written meal plan

Donna offers customized meal plans that fit your dietary needs and preferences.

  1. Fill out a questionnaire about your dietary needs and preferences, as well as your lifestyle and goals. Be as honest and specific as possible to ensure that the meal plan is tailored to your needs.

  2. Receive your meal plan: Once you have filled out the questionnaire, Donna will create a customized meal plan based on your preferences. The meal plan will include detailed instructions on what to eat, when to eat, and how to prepare the meals. 

  3. Follow the plan: Once you receive your meal plan, it's important to follow it as closely as possible to achieve the desired results. Be sure to consume all meals and snacks as directed, and adjust the plan as needed based on your energy levels, hunger cues, and preferences.

  4. Monitor your progress: As you follow the meal plan, be sure to monitor your progress and make adjustments as needed. Keep track of how you feel and any changes in your body composition or energy levels.

  5. Communicate with Donna: If you have any questions or concerns about the meal plan, be sure to communicate with Donna. She can provide guidance and support to help you achieve your goals.

Schedule Your Nutrition Consultation Today 

Order Your Weekly Meal Plan 

Order Your Monthly Meal Plan 

Nutrition Counseling Session and 30 Day Meal Plan 

Donna M., Exercise Physiologist / Nutrition Counselor


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