Stop Wondering..Get Your Meal Plan
Are you tired of constantly wondering what to eat or struggling to create healthy meals that fit your lifestyle? A written meal plan may be just what you need to take the guesswork out of healthy eating and stay on track with your health and fitness goals.
By ordering a written meal plan, you can take the guesswork out of healthy eating and ensure that you are consuming a balanced and nutritious diet. With a little planning and preparation, you can achieve your health and fitness goals and feel your best.
Here's how to order a written meal plan
Donna offers customized meal plans that fit your dietary needs and preferences.
Fill out a questionnaire about your dietary needs and preferences, as well as your lifestyle and goals. Be as honest and specific as possible to ensure that the meal plan is tailored to your needs.
Receive your meal plan: Once you have filled out the questionnaire, Donna will create a customized meal plan based on your preferences. The meal plan will include detailed instructions on what to eat, when to eat, and how to prepare the meals.
Follow the plan: Once you receive your meal plan, it's important to follow it as closely as possible to achieve the desired results. Be sure to consume all meals and snacks as directed, and adjust the plan as needed based on your energy levels, hunger cues, and preferences.
Monitor your progress: As you follow the meal plan, be sure to monitor your progress and make adjustments as needed. Keep track of how you feel and any changes in your body composition or energy levels.
Communicate with Donna: If you have any questions or concerns about the meal plan, be sure to communicate with Donna. She can provide guidance and support to help you achieve your goals.
Donna M., Exercise Physiologist / Nutrition Counselor