Real Strength for Real Women in the SF Bay Area—Not Just Another Weight Loss Plan

Let’s be real for a minute.

Most weight loss programs are all hype and no help. They throw you into a generic app, sell you overpriced shakes, and expect you to change your entire life overnight.

If you’ve tried those and feel like you’re the problem—you’re not.

The Truth? Most People Don’t Need Another Diet.

What you need is structure, accountability, and someone who actually understands how the body works—especially your body.

That’s where I come in.

I’m Donna Medina, a board-certified Clinical Exercise Physiologist and strength coach based in Vallejo. I help women who are tired of yo-yo programs finally build real strength, reset their energy, and feel confident in their bodies again—without extremes.

Here’s What Working With Me Looks Like:

We start with your body—not your weight.

You’ll get a full-body movement and strength assessment so I know exactly how your body moves, what it needs, and what’s getting in your way.

We fix what’s holding you back.

Tired all the time? Bloated? Low energy? Can’t stay consistent? I help you address the habits, hormones, and mindset patterns that are affecting your results.

Workouts that fit your life.

Whether you’re short on time, dealing with joint pain, or just getting back into movement, you’ll get training that’s doable, progressive, and designed to help—not hurt.

Nutrition without the nonsense.

No cutting out everything you love. No tracking points. Just a simple approach that helps you eat in a way that supports your energy, strength, and goals.

Accountability that actually works.

I check in. I make adjustments. I help you stay on track even when life gets messy—and motivation fades.

We focus on strength—not just weight.

When your body gets stronger, everything shifts:
Your energy. Your confidence. Your movement. Your mindset.

If You’re Tired of “Starting Over,” Let’s Do Something Different.

No pressure. No fluff. Just facts, strategy, and support grounded in real movement science.

📍Based in Vallejo, CA – Serving women in Vallejo, Benicia, and surrounding areas.

1409 Georgia St., Vallejo 94590

Ready to find out what your body actually needs?
👉🏽 [Book Your $99 Assessment]
or
📩 medina@gymnanigansllc.com | 📞 707-310-0863