What's the Best Way to Lose Weight?

There's no secret, there's no magic involved. The best way to lose weight is by creating a calorie deficit through a combination of diet and exercise. To do this, it's recommended to eat a balanced diet that is low in calorie-dense, processed foods and high in fiber-rich vegetables, fruits, and protein sources. Engage in regular physical activity. 

Losing weight requires a person to create a calorie deficit, meaning they need to burn more calories than they consume. This can be achieved through a combination of diet changes and physical activity.

Diet changes can include reducing portion sizes, choosing healthier and lower calorie foods, and limiting high-calorie drinks and snacks.

Physical activity can help increase calorie burn and build muscle, which can also boost metabolism. Aiming for at least 30 minutes of moderate-intensity physical activity most days of the week can aid in weight loss.

It is important to note that everyone is different and what works for one person may not work for another. A combination of healthy eating and physical activity, under the guidance of a doctor or dietitian, is typically the best approach for safe and sustainable weight loss.

-Donna Medina, Exercise Physiologist