What Are Maintenance Calories

What are maintenance calories?

Maintenance calories are needed for the body to perform at its currently operating level. Those with little or no activity need less than those who work out 3-4 days a week ...for instance I need 1700-1900 calories a day for my body including cells, nervous system and organs to work properly.

i like my for my clients to learn how to eat properly before learning how to cut calories for body fat reduction. We’re getting strong in the process and learning the realistic way to eat and sustain a healthy lifestyle.