Sleep Promotes Overall Health of the Body

Sleeping 7-8 hours per night is recommended because it is crucial for the overall health of your body. During sleep, your body undergoes several important processes that help to restore and rejuvenate the body.

• Physical restoration: Sleep helps to repair and restore tissues, muscles, and bones. This can improve physical performance and reduce the risk of injury.
• Mental restoration: Sleep helps to consolidate memories, improve mood, and reduce stress and anxiety.
• Hormonal regulation: Sleep helps to regulate hormones, including growth hormone and cortisol, which play important roles in metabolism, immune function, and overall health.
• Cell restoration: Sleep provides the time for cells to perform essential functions