Donna Helps Busy Professionals Optimize Their Time

I enjoy helping busy professionals achieve their movement goals

It can be challenging helping some of my clients push pass their excuses and mental obstacles but we overcome them through Sports Psychology mindset coaching and by helping them create solutions to obstacles that come up

What?

Common problems that arise that I help my clients navigate:
too busy during the week to meal prep
too busy to fit meals in during the day
traveling non-stop and don't know what to eat
having a hard time fitting in training sessions
having a hard time keeping on track with nutrition esp. eating out with business meetings

How?

 We get Clear On Your Current Goals, Challenges, and Lifestyle
 We create A Bulletproof Nutrition & Workout Strategy
 We sustain Progress Through One-On-One Accountability
 We overcome Limiting Beliefs Through 1:1 In-person & Coaching calls
 We create New Habits & Transition Into A Sustainable Healthy Lifestyle

This only works if the client is willing to work

Enjoy today and beyond

Donna M. 

Exercise Physiologist