6-2-8 Breathing

by Donna Medina November 4, 2022

6-2-8 breathing

life is busy and sometimes our brain can bombard us with everything we have to do and then boom… the feeling of being overwhelmed can occur

I know it happens to me sometimes, so what to do?

, find an inspiring spot to think (def by the fireplace this time of year) then take a breath

I like the 6-2-8 breathing method

Super simple breathing exercise that improves focus & awareness

. Inhale for six seconds, hold for two seconds, exhale for eight seconds.

Start off with maybe 2 to 5 sets before working on a project, training session, competition or anything major. Overtime, you can do throughout day to refocus.

I feel energized and ready to move forward

6-2-8 Breathing

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