https://gymnanigans.com/blogs/champion-strong-chat/where-oh-where-did-my-strength-go 2021-02-14T01:28:12-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_4920.jpg?v=1613292488 Where Oh Where Did My Strength Go? https://gymnanigans.com/blogs/champion-strong-chat/enough-is-enough 2021-02-14T01:53:58-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/choosing-the-right-workout-clothes-01-722x406_1.jpg?v=1613296204 Enough is Enough https://gymnanigans.com/blogs/champion-strong-chat/do-you-want-a-personal-trainer-aka-accountability-partner-on-your-fitness-journey 2021-02-16T22:18:03-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/GChamps_personal.jpg?v=1613542309 It's Ok to Receive Help! https://gymnanigans.com/blogs/champion-strong-chat/how-my-fitness-journey-really-happened 2021-02-16T23:20:36-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/15578691_353862658315954_7216771341838808139_n.jpg?v=1613545147 How My Fitness Journey Really Happened 2016 Throwback Pic https://gymnanigans.com/blogs/champion-strong-chat/what-are-maintenance-calories 2021-02-18T23:28:46-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/4843E38B-C72F-4BD4-B231-956394F72A00.jpg?v=1613719726 What Are Maintenance Calories https://gymnanigans.com/blogs/champion-strong-chat/train-consistently-mediate 2021-02-20T13:46:00-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/istockphoto-896809518-170667a.jpg?v=1613857560 Train Consistently & Mediate https://gymnanigans.com/blogs/champion-strong-chat/your-motive-drives-your-commitment 2021-03-10T22:17:49-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/fitness.jpg?v=1615443469 Your Motive Drives Your Commitment https://gymnanigans.com/blogs/champion-strong-chat/what-is-this-really-about 2021-03-10T22:19:59-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/1139bc4a0f81ce5598762a0dbdffc080.jpg?v=1615443599 What is this really about? https://gymnanigans.com/blogs/champion-strong-chat/influencing-is-different-than-helping 2021-03-19T22:26:17-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/tumblr_0d35cb9f1c781ee4e6910524a9c8be38_ceb624f4_640.jpg?v=1616217977 Influencing Is Different Than Helping https://gymnanigans.com/blogs/champion-strong-chat/your-motive-can-be-your-motivation 2021-03-21T20:17:53-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_8034.jpg?v=1616383073 Your Motive Can Be Your Motivation https://gymnanigans.com/blogs/champion-strong-chat/what-if 2021-05-18T22:56:53-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/52523C76-0DA1-4EBB-BEE4-986B1939D55B.jpg?v=1621403813 What IF https://gymnanigans.com/blogs/champion-strong-chat/should-i-workout-to-lose-body-fat 2022-02-23T14:58:33-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/th_3_73de2d87-1ddb-42a3-9bfa-e0906341d9e4.jpg?v=1645657113 Should I Workout to Lose body fat? https://gymnanigans.com/blogs/champion-strong-chat/what-does-it-mean-to-be-fit 2022-02-23T15:00:04-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/image1.jpg?v=1622369193 What Does It Mean To Be Fit? https://gymnanigans.com/blogs/champion-strong-chat/opportunity 2022-02-23T14:59:03-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/Each-new-day-is-a-new-opportunity-to-improve-yourself.-Take-it.-And-make-the-most-of-it..jpg?v=1622369576 Opportunity https://gymnanigans.com/blogs/champion-strong-chat/combo-of-the-week 2021-06-12T11:58:24-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/final_2.png?v=1623524304 Combo of the Week https://gymnanigans.com/blogs/champion-strong-chat/most-common-goals 2021-07-29T23:43:54-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/final_2_a418b000-3a3f-470c-aeef-1a5d84d377fa.png?v=1627626876 Most Common Goals https://gymnanigans.com/blogs/champion-strong-chat/microcycles-in-training 2021-08-05T22:14:10-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_3347.jpg?v=1628226850 Microcycles in Training https://gymnanigans.com/blogs/champion-strong-chat/boxing-terms 2021-08-05T22:20:00-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_3755.jpg?v=1628227195 Boxing Terms https://gymnanigans.com/blogs/champion-strong-chat/take-time-to-breath 2021-08-08T12:44:17-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/CA9EE20F-D1E7-4896-A03F-22E93BCCC98D.jpg?v=1628451857 Take Time to Breath https://gymnanigans.com/blogs/champion-strong-chat/lower-your-risk 2021-08-11T14:23:34-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/B85C7C20-5D8D-4EB2-A2EF-D9267F8FBD4E.jpg?v=1628716780 Lower Your Risk https://gymnanigans.com/blogs/champion-strong-chat/metabolic-diseases 2021-08-11T22:05:44-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/shutterstock_497876389.jpg?v=1628744734 Metabolic Diseases https://gymnanigans.com/blogs/champion-strong-chat/do-a-variety-of-compound-exercises 2021-08-11T22:12:14-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_3927.jpg?v=1628745134 Do a Variety of Compound Exercises https://gymnanigans.com/blogs/champion-strong-chat/oh-my-bones 2021-08-14T20:40:48-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/OB101_FB_07.jpg?v=1628979006 Oh My Bones https://gymnanigans.com/blogs/champion-strong-chat/psychological-wins 2021-08-14T20:40:00-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/0FE11644-CD9C-43C6-A444-DDE713B4EC53.jpg?v=1628998800 It’s Psychological https://gymnanigans.com/blogs/champion-strong-chat/her-strength 2021-08-17T19:21:33-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_3347_6fed346c-3c30-4d7c-af0e-005aa53fbde4.jpg?v=1629253275 HER Strength https://gymnanigans.com/blogs/champion-strong-chat/caloric-deficit 2021-08-17T19:23:54-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/27.png?v=1629253426 Caloric Deficit https://gymnanigans.com/blogs/champion-strong-chat/glute-dysfunction 2021-08-26T22:51:32-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/Gymnanigans_Boxing_Fitness_Strength_Training_For_Women.png?v=1630043486 Glute Dysfunction https://gymnanigans.com/blogs/champion-strong-chat/the-digestive-process 2021-08-26T22:31:54-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/Digestion.jpg?v=1630042314 The Digestive Process https://gymnanigans.com/blogs/champion-strong-chat/snacky-snacks 2021-08-26T22:42:02-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/3D_Soda.jpg?v=1630042922 Snacky Snacks https://gymnanigans.com/blogs/champion-strong-chat/enriched-bread 2021-08-26T22:43:50-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/th.jpg?v=1630043030 Enriched Bread https://gymnanigans.com/blogs/champion-strong-chat/fresh-fruits-and-vegetables-are-best 2021-08-26T22:53:21-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/3D_Fruit_Veggie.jpg?v=1630043601 Fresh Fruits and Vegetables are Best https://gymnanigans.com/blogs/champion-strong-chat/exercise-is-the-best 2021-08-28T20:04:03-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/image0_7.jpg?v=1630206236 Exercise is the BEST! https://gymnanigans.com/blogs/champion-strong-chat/the-importance-of-breathing 2021-09-10T23:41:01-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/th_1.jpg?v=1631342461 The Importance of Breathing https://gymnanigans.com/blogs/champion-strong-chat/what-is-squatting 2021-09-11T00:00:17-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/squatting.jpg?v=1631343487 What Is Squatting? https://gymnanigans.com/blogs/champion-strong-chat/what-do-you-want-to-do-we-want-to-win 2021-10-24T15:09:25-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_5895.jpg?v=1635113349 What Do YOU Want to do? We want to WIN https://gymnanigans.com/blogs/champion-strong-chat/upper-thigh-fat-elimator 2021-10-24T17:55:33-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/5_Days_Workout_Routine_To_Go_Get_Rid_Of_Upper_Thigh_Fat.png?v=1635123333 Upper Thigh Fat Elimator https://gymnanigans.com/blogs/champion-strong-chat/whats-gymnanigans 2021-11-23T17:06:04-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/mq3.jpg?v=1637715928 FitPreneur interview -} Gymnanigans History https://gymnanigans.com/blogs/champion-strong-chat/first-and-foremost-we-learn-how-to-eat 2022-01-07T14:14:25-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/th_3.jpg?v=1641593219 LOOK AT THIS! Eat, Feel, Move and Grow LIKE A CHAMP.....First and Foremost.....We Learn How To Eat https://gymnanigans.com/blogs/champion-strong-chat/challenge-time-4-week-belly-fat-waist-trim-challenge 2022-01-09T01:02:38-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_7149.jpg?v=1641718952 Challenge TIME! 4 Week Belly Fat | Waist Trim Challenge https://gymnanigans.com/blogs/champion-strong-chat/whats-the-80-20-rule 2022-01-11T17:09:27-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/th_3_cdf146b8-5d30-480d-a5bd-176c2342fc32.jpg?v=1641949767 What's The 80/20 Rule? https://gymnanigans.com/blogs/champion-strong-chat/webinar-alert-fight-menopause-like-a-champ 2022-02-01T11:00:32-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/Symptoms-1-724x1024.png?v=1643740933 WEBINAR Alert - FIght Menopause Like a Champ https://gymnanigans.com/blogs/champion-strong-chat/change-your-mindset 2022-02-20T12:43:16-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/1920_GettyImages-1182502404_960_x_540-719632.jpg?v=1645215957 Change Your Mindset https://gymnanigans.com/blogs/champion-strong-chat/its-not-telling-the-truth 2022-02-18T12:28:43-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/Weight-Watchers-by-Conair-Scales-by-Conair-Digital-Glass-Bathroom-Scale-400-lb.-capacity.jpg?v=1645216123 It's Not Telling the Truth.... https://gymnanigans.com/blogs/champion-strong-chat/yes-diets-do-work 2022-02-23T14:57:52-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/Screenshot_2022-02-21_at_7.00.46_AM.png?v=1645657064 YES Diets Do Work https://gymnanigans.com/blogs/champion-strong-chat/waist-trainers 2022-04-05T14:36:17-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/f16583492c3be037cc1ac258757d6f85.png?v=1649194577 Waist Trainers https://gymnanigans.com/blogs/champion-strong-chat/how-s-your-body 2022-04-07T22:39:28-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/DA77DAB0-8C71-41E7-BE35-EDAABD538B9F.jpg?v=1649396272 🚨How’s Your Body?🚨 https://gymnanigans.com/blogs/champion-strong-chat/i-need-water-a-gallon-on-some-days 2022-05-16T17:08:57-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/280345234_1613490732353134_8261825611107533173_n.jpg?v=1652745553 I Need Water.....A Gallon on Some Days https://gymnanigans.com/blogs/champion-strong-chat/fast-exercise 2022-05-27T09:39:47-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/F782A66F-F5CF-45A5-96B1-E787394BDBD3.jpg?v=1653669587 Fast Exercise https://gymnanigans.com/blogs/champion-strong-chat/infamous-fat-also-known-as-lipids 2022-06-01T13:28:45-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/FatBriefCase.jpg?v=1654041204 Infamous Fat — Also Known as Lipids . . . https://gymnanigans.com/blogs/champion-strong-chat/can-stress-affect-my-weight 2022-06-01T13:28:30-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/DangerTag.jpg?v=1654042120 Can Stress Affect My Weight https://gymnanigans.com/blogs/champion-strong-chat/your-body-is-a-sophisticated-food-processor 2022-06-01T13:28:16-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/piefinal.jpg?v=1654043056 Your Body is a Sophisticated Food Processor https://gymnanigans.com/blogs/champion-strong-chat/the-skinny-on-vitamins 2022-06-01T13:27:57-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/Vitamins1.jpg?v=1654063489 The Skinny on Vitamins https://gymnanigans.com/blogs/champion-strong-chat/burn-baby-burn-aerobics-burns-fat 2022-06-01T13:47:56-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/SpotReduce.jpg?v=1654116476 Burn Baby Burn - Aerobics Burns Fat https://gymnanigans.com/blogs/champion-strong-chat/how-can-i-improve-my-balance 2022-06-26T12:31:04-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_2016.jpg?v=1656271617 How Can I Improve My Balance https://gymnanigans.com/blogs/champion-strong-chat/it-s-all-about-the-energy-balance%E2%9C%8B 2022-07-10T20:20:38-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/38F69B78-3BD9-46DF-9A6E-3FDC6AFB8C12.png?v=1657509638 It’s All About the Energy Balance✋ https://gymnanigans.com/blogs/champion-strong-chat/lets-talk-energy-balance 2022-09-28T15:32:12-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/Screenshot_2022-09-28_at_3.29.19_PM.png?v=1664404312 Let's Talk Energy Balance https://gymnanigans.com/blogs/champion-strong-chat/parkinsons-dopamine 2022-11-04T10:44:02-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/parkinsons-disease-causes-symptoms-and-treatment-livefitpk.png?v=1667583800 Parkinson's & Dopamine https://gymnanigans.com/blogs/champion-strong-chat/6-2-8-breathing 2022-11-04T10:49:27-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/313975907_1745295165839356_8110682713646823443_n.jpg?v=1667584147 6-2-8 Breathing https://gymnanigans.com/blogs/champion-strong-chat/strength-and-power-is-key 2022-12-03T11:41:11-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_6387.jpg?v=1670095077 Strength and Power Is Key https://gymnanigans.com/blogs/champion-strong-chat/your-coach-is-an-exercise-physiologist-but-what-is-that 2022-12-11T22:06:05-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_4299.jpg?v=1670825165 Your Coach is an Exercise Physiologist but What is that? https://gymnanigans.com/blogs/champion-strong-chat/donna-helps-busy-professionals-optimize-their-time 2023-02-03T17:13:27-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_7571.jpg?v=1675473192 Donna Helps Busy Professionals Optimize Their Time https://gymnanigans.com/blogs/champion-strong-chat/whats-the-best-way-to-lose-weight 2023-02-07T21:02:19-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_7617_c29fe005-376c-49e8-9375-113246bc6f81.jpg?v=1675831306 What's the Best Way to Lose Weight? https://gymnanigans.com/blogs/champion-strong-chat/energy-deficit-to-lose-weight 2023-02-07T21:01:51-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/dreamstime_xxl_163410478.jpg?v=1675831400 Energy Deficit to Lose Weight https://gymnanigans.com/blogs/champion-strong-chat/dead-butt-syndrome-its-an-epidemic 2023-02-07T21:01:36-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/th_11.jpg?v=1675832496 Dead Butt Syndrome...It's an Epidemic https://gymnanigans.com/blogs/champion-strong-chat/yikes-i-have-saddle-bags-how-can-i-get-rid-of 2023-02-07T21:12:24-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/th_12.jpg?v=1675832921 Yikes I Have Saddle Bags ...How Can I Get Rid Of? https://gymnanigans.com/blogs/champion-strong-chat/sleep-promotes-overall-health-of-the-body 2023-02-07T21:14:32-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/th_13.jpg?v=1675833272 Sleep Promotes Overall Health of the Body https://gymnanigans.com/blogs/champion-strong-chat/gymnanigans-is-a-fitness-studio-not-a-gym-whats-the-difference 2023-02-08T12:34:01-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_7241.jpg?v=1675833781 Gymnanigans Is a Fitness Studio; Not a Gym...What's the Difference? https://gymnanigans.com/blogs/champion-strong-chat/what-happens-to-nutrients-in-the-body-when-exercising 2023-02-08T11:43:27-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/shutterstock_574459645.jpg?v=1675885407 What Happens to Nutrients In The Body When Exercising? https://gymnanigans.com/blogs/champion-strong-chat/are-you-influenced-by-social-media-influencers 2023-02-08T13:22:33-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/th_14.jpg?v=1675890907 Are You Influenced by Social Media Influencers? https://gymnanigans.com/blogs/champion-strong-chat/how-to-workout-w-sciatic-pain 2023-02-08T13:36:57-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/th_15.jpg?v=1675892217 How To Workout w/ Sciatic Pain https://gymnanigans.com/blogs/champion-strong-chat/ready-to-build-muscle-training-and-nutrition-must-match 2023-02-08T14:21:09-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/th_16.jpg?v=1675894784 Ready to Build Muscle? Training and Nutrition Must Match https://gymnanigans.com/blogs/fuel-nutrition-counseling/protein-powder-101-what-you-need-to-know-before-your-next-workout 2023-02-14T18:32:05-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_7770.jpg?v=1675967328 Protein Powder 101: What You Need to Know Before Your Next Workout https://gymnanigans.com/blogs/champion-strong-chat/unleash-your-inner-warrior-with-flexible-hips 2023-02-10T09:48:06-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_7783.jpg?v=1676049087 Unleash Your Inner Warrior with Flexible Hips https://gymnanigans.com/blogs/champion-strong-chat/unleashing-the-benefits-of-boxing-fitness-why-its-a-knockout-workout 2023-02-11T17:43:44-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_7791.jpg?v=1676166121 Unleashing the Benefits of Boxing Fitness: Why it's a Knockout Workout https://gymnanigans.com/blogs/champion-strong-chat/boosting-brain-power-the-science-behind-memory-enhancing-supplements 2023-02-11T20:37:59-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/th_23.jpg?v=1676176070 Boosting Brain Power: The Science Behind Memory-Enhancing Supplements https://gymnanigans.com/blogs/champion-strong-chat/gout-causes-symptoms-and-treatment 2023-02-12T10:14:20-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/th_26.jpg?v=1676197837 Gout: Causes, Symptoms, and Treatment https://gymnanigans.com/blogs/champion-strong-chat/syncing-up-with-your-biological-clock-understanding-the-importance-of-sleep-wake-rhythm 2023-02-12T11:01:48-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/The-circadian-rhythm-and-sleep-wake-cycle.jpg?v=1676228508 Syncing Up with Your Biological Clock: Understanding the Importance of Sleep-Wake Rhythm 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https://gymnanigans.com/blogs/champion-strong-chat/introspective-tuesday-it-why-do-i-stop-and-start-an-exercise-program 2023-02-14T11:01:33-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/View_recent_photos_3.png?v=1676401293 Introspective Tuesday (IT): Why do I stop and start an exercise program? https://gymnanigans.com/blogs/fuel-nutrition-counseling/fuel-your-activities-with-fuel-nutrition-counseling 2023-02-14T18:24:44-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/th_29.jpg?v=1676427055 Fuel Your Activities with Fuel Nutrition Counseling https://gymnanigans.com/blogs/fuel-nutrition-counseling/how-can-nutrition-services-be-benefical 2023-02-14T18:27:54-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/th_30.jpg?v=1676428063 How Can Nutrition Services be Benefical? https://gymnanigans.com/blogs/fuel-nutrition-counseling/optimize-your-performance 2023-02-14T18:31:35-08:00 weekly 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Why High-Intensity Interval Training Might Not Be Right for You https://gymnanigans.com/blogs/champion-strong-chat/breaking-the-mold-how-to-embrace-your-body-in-a-world-of-social-media-filters 2023-02-26T13:59:58-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/shutterstock_428125384.jpg?v=1677448798 Breaking the Mold: How to Embrace Your Body in a World of Social Media Filters https://gymnanigans.com/blogs/rest-recovery-tools-1/lift-and-tighten-my-experience-with-the-double-chin-reducer-machine 2023-02-26T15:19:40-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_7068.jpg?v=1677453510 Lift and Tighten: My Experience with the Double Chin Reducer Machine https://gymnanigans.com/blogs/fuel-nutrition-counseling/beyond-the-basics-foods-to-avoid-for-a-healthier-lifestyle 2023-02-26T15:22:58-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/maxresdefault_3.jpg?v=1677453766 Beyond the Basics: Foods to Avoid for a Healthier Lifestyle https://gymnanigans.com/blogs/rest-recovery-tools-1/the-benefits-of-vibration-therapy-a-review-of-the-2000w-whole-body-vibration-platform-exercise-machine 2023-02-26T15:40:03-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_7014.jpg?v=1677454803 The Benefits of Vibration Therapy: A Review of the 2000W Whole Body Vibration Platform Exercise Machine https://gymnanigans.com/blogs/rest-recovery-tools-1/the-importance-of-rest-and-recovery-for-mental-and-physical-health-in-a-fast-paced-world 2023-02-26T15:43:59-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/View_recent_photos_2.jpg?v=1677455039 The Importance of Rest and Recovery for Mental and Physical Health in a Fast-Paced World https://gymnanigans.com/blogs/champion-strong-chat/upper-body-strength-the-lift-women-didnt-know-they-needed 2023-02-26T22:36:17-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_6387_4dfc6afa-989e-48e9-9458-1b5f1fc2da04.jpg?v=1677479501 Upper Body Strength: The Lift Women Didn't Know They Needed https://gymnanigans.com/blogs/champion-strong-chat/the-truth-about-athletes-health-debunking-common-misconceptions 2023-02-26T23:48:54-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/191866AA-637F-426C-B93C-A4A816BAA0BF.jpg?v=1677484120 The Truth About Athletes' Health: Debunking Common Misconceptions https://gymnanigans.com/blogs/champion-strong-chat/try-out-our-one-two-punches-strength-training-class-and-unleash-your-inner-fighter-%F0%9F%92%AA 2023-03-03T10:03:03-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_7617_ba2187ea-e2d3-4a82-a8d8-bf5583ac8520.jpg?v=1677866579 Try Out Our One-Two Punches / Strength Training Class and Unleash Your Inner Fighter!🥊💪 https://gymnanigans.com/blogs/champion-strong-chat/unlock-your-potential-why-investing-in-professional-coaching-is-worth-it 2023-03-05T01:24:04-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_4913.jpg?v=1678008244 Unlock Your Potential: Why Investing in Professional Coaching is Worth It https://gymnanigans.com/blogs/champion-strong-chat/common-question-div-class-flex-flex-grow-flex-col-gap-3-div-class-min-h-20px-flex-flex-col-items-start-gap-4-whitespace-pre-wrap-why-are-your-fitness-services-so-expensive-planet-fitness-is-cheaper 2023-03-05T01:36:16-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_4299_720x_62d4b5fb-20ce-495a-8fb2-a5735c8e5042.webp?v=1678008930 Common Question: Why Are Your Services So Expensive? Planet Fitness is Cheaper https://gymnanigans.com/blogs/champion-strong-chat/importance-of-working-with-an-experienced-exercise-science-coach-for-your-fitness-journey 2023-03-06T13:55:57-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_6971.jpg?v=1678139757 Importance of Working with an Experienced Exercise Science Coach for Your Fitness Journey https://gymnanigans.com/blogs/menopause-chronicles/navigating-menopause-why-hiring-an-exercise-physiologist-like-donna-m-can-help-you-feel-your-best 2023-03-06T14:07:57-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/View_recent_photos_4.png?v=1678140477 Navigating Menopause: Why Hiring an Exercise Physiologist Like Donna M. 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How Donna at Gymnanigans Can Guide Your Journey https://gymnanigans.com/blogs/services/unlock-your-health-benefits-with-gymnanigans 2024-06-05T16:05:56-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/Design_4.png?v=1717628256 Unlock Your Health Benefits with Gymnanigans https://gymnanigans.com/blogs/services/get-ready-for-the-new-edition-of-stronger-at-any-age 2024-08-31T21:57:05-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/Ebook_v1.jpg?v=1725166625 Get Ready for the New Edition of "Stronger at Any Age"! https://gymnanigans.com/blogs/services/your-path-to-real-results-personalized-fitness-and-nutrition-that-works 2024-08-23T09:19:40-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/DALL_E_2024-08-23_09.15.45_-_A_realistic_modern_well-lit_home_gym_scene_that_is_inclusive_and_appealing_to_all_body_types._The_gym_features_high-quality_equipment_like_dumbbells.webp?v=1724429980 Your Path to Real Results: Personalized Fitness and Nutrition That Works https://gymnanigans.com/blogs/services/step-into-the-accountability-ring 2024-08-25T15:51:05-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/DALL_E_2024-08-25_14.44.45_-_Create_a_photo-realistic_image_of_The_Accountability_Ring_a_boxing-themed_accountability_program._The_image_should_feature_a_boxing_ring_with_vibra.webp?v=1724623573 Step Into The Accountability Ring https://gymnanigans.com/blogs/services/punches-n-bunches-boxing-fitness-strength-training-class 2024-10-06T12:14:42-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/DALL_E_2024-09-02_22.54.48_-_A_photo-realistic_image_of_several_women_around_54_years_old_of_diverse_ethnic_backgrounds_including_Caucasian_African-American_Hispanic_and_Asia.webp?v=1728242071 Punches-n-Bunches: Boxing Fitness & Strength Training Class https://gymnanigans.com/blogs/services/neurofitness-training-your-brain-for-better-health 2024-10-19T23:39:17-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/DALL_E_2024-10-19_23.31.48_-_A_glowing_large_brain_with_interconnected_neurons_exercising._The_brain_and_neurons_are_depicted_in_a_lively_energetic_scene_where_the_neurons_appe.webp?v=1729406309 Neurofitness: Training Your Brain for Better Health https://gymnanigans.com/blogs/services/stronger-at-any-age-live-4-week-online-class 2024-11-25T22:43:01-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/Purple_Yellow_Modern_Fitness_Training_Flyer.jpg?v=1732603381 Stronger At Any Age LIVE 4 Week ONLINE Class https://gymnanigans.com/blogs/services/the-core-reset-strengthen-your-core-reset-your-metabolism-burn-belly-fat-for-good 2025-02-28T12:43:07-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/Core_Reset_f79d8048-c854-4215-a37d-3fbdc3db05eb.jpg?v=1740775387 The Core Reset | Strengthen Your Core, Reset Your Metabolism, Burn Belly Fat for Good https://gymnanigans.com/blogs/golden-agers-fitness-embrace-lifes-finest-years/your-brain-needs-a-workout-too-%F0%9F%92%AA 2025-03-05T20:29:12-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/DALL_E_2025-01-13_23.40.57_-_A_hyper-realistic_and_detailed_image_of_a_human_brain_in_a_serene_sleeping_pose_symbolizing_rest_and_internal_processes._The_brain_is_glowing_softly.webp?v=1741235352 Your Brain Needs a Workout Too! 🧠💪 https://gymnanigans.com/blogs/champion-strong-chat/march-is-women-s-health-month-prioritize-your-strength-mobility-well-being 2025-03-05T20:55:53-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/image0_2.jpg?v=1741236953 March is Women’s Health Month – Prioritize Your Strength, Mobility & Well-Being https://gymnanigans.com/blogs/champion-strong-chat/how-movement-can-help-ease-anxiety-depression 2025-03-05T20:55:34-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/DALL_E_2024-12-16_15.24.08_-_A_high-quality_photo-realistic_collage_representing_the_concept_of_Stress_._The_collage_features_contrasting_imagery__a_chaotic_desk_with_papers_sca.webp?v=1741236934 How Movement Can Help Ease Anxiety & Depression https://gymnanigans.com/blogs/champion-strong-chat/is-strength-training-right-for-you-here-s-why-you-should-start-now 2025-03-16T01:06:03-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/DALL_E_2025-01-10_23.22.53_-_A_photorealistic_image_representing_the_concept_of_Move_Feel_Live._The_image_features_three_individuals_in_a_harmonious_natural_setting_each_sym.webp?v=1742112363 Is Strength Training Right for You? Here’s Why You Should Start Now https://gymnanigans.com/blogs/champion-strong-chat/the-physical-and-mental-benefits-of-gymnanigans-boxing-fitness-classes 2025-03-10T14:44:11-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/image0_2.png?v=1741643051 The Physical and Mental Benefits of Gymnanigans Boxing Fitness Classes https://gymnanigans.com/blogs/programs/boxing-fitness-that-hits-different 2025-06-22T12:02:47-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_4014_85ae75ac-e86b-494c-9c65-e11fb32aa875.png?v=1750618967 Boxing Fitness That Hits Different https://gymnanigans.com/blogs/programs/strength-thats-built-for-you 2025-05-25T12:55:07-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/499758388_2394211194281080_2712280596025109535_n_1115fe51-578e-408c-89d8-75df01fdf3f6.jpg?v=1748202907 Strength That's Built for You https://gymnanigans.com/blogs/programs/12-weeks-4-pillars-1-stronger-you 2025-05-25T12:45:42-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/IMG_3774_1.jpg?v=1748202342 12 Weeks. 4 Pillars. 1 Stronger You. https://gymnanigans.com/blogs/champion-strong-chat/water-let-s-talk-about-it 2025-06-10T22:31:02-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/ee7c237f-b066-4fec-b41f-7832b990611c_4b53dfbb-bc11-4b12-98ee-8aecf0e43d8a.png?v=1749619862 Water. Let’s talk about it. https://gymnanigans.com/blogs/champion-strong-chat/discipline-over-detox 2025-07-16T13:43:42-07:00 weekly https://gymnanigans.com/blogs/champion-strong-chat/why-my-weight-loss-program-works-even-when-others-don-t 2025-07-16T13:37:01-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/G_champ_Wynona.png?v=1752698221 Real Strength for Real Women in the SF Bay Area—Not Just Another Weight Loss Plan https://gymnanigans.com/blogs/champion-strong-chat/strength-training-in-vallejo-for-women-over-40-what-your-body-actually-needs 2025-07-16T13:24:40-07:00 weekly https://gymnanigans.com/blogs/champion-strong-chat/are-you-moving-with-purpose-or-just-moving-around 2025-09-19T20:12:54-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/TItanium_Cover.png?v=1758337974 Are You Moving With Purpose or Just Moving Around? https://gymnanigans.com/blogs/champion-strong-chat/you-wouldn-t-say-this-about-food-so-why-say-it-about-movement 2025-09-19T20:22:05-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/ChatGPT_Image_Sep_19_2025_08_21_26_PM.png?v=1758338525 You Wouldn’t Say This About Food… So Why Say It About Movement? https://gymnanigans.com/blogs/champion-strong-chat/cake-sugar-and-squats-what-do-we-really-count-as-healthy 2025-09-19T21:08:05-07:00 weekly https://gymnanigans.com/blogs/champion-strong-chat/ever-wonder-why-staying-consistent-feels-so-hard 2025-09-27T22:36:39-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/ChatGPT_Image_Sep_27_2025_10_34_23_PM.png?v=1759037799 Ever Wonder Why Staying Consistent Feels So Hard? https://gymnanigans.com/blogs/champion-strong-chat/a-new-year-is-here-but-you-don-t-have-to-start-over 2025-12-23T23:12:29-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/Gymnanigans_2026.png?v=1766560349 A New Year Is Here But You Don’t Have to Start Over https://gymnanigans.com/blogs/champion-strong-chat/private-personal-training-for-women-in-vallejo-ca 2026-01-03T18:02:18-08:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/1d0e0567-8bd4-4adb-ac3b-8862b75f5358.png?v=1767492138 Private Personal Training for Women in Vallejo, CA https://gymnanigans.com/blogs/champion-strong-chat/feed-your-mind-fuel-your-body 2026-07-12T21:48:59-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/Injest.png?v=1783918139 Feed Your Mind. Fuel Your Body. https://gymnanigans.com/blogs/champion-strong-chat/from-judging-the-decision-to-evaluating-the-decision 2026-08-22T21:21:58-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/GLP_56305b67-d6e4-4092-8883-c5bdc82ea6e2.png?v=1787458918 From Judging the Decision to Evaluating the Decision https://gymnanigans.com/blogs/champion-strong-chat/practice-makes-progress 2026-08-29T23:04:43-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/Practice_makes_Progress.png?v=1788069883 Practice Makes Progress (video) https://gymnanigans.com/blogs/champion-strong-chat/you-survived-a-heart-attack-now-what-video 2026-08-29T23:04:29-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/Heart_Attack.png?v=1788069869 You Survived a Heart Attack. Now What? (video) https://gymnanigans.com/blogs/champion-strong-chat/copd-when-breathing-makes-you-afraid-to-move 2026-08-31T19:17:54-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/COPD_and_move_eat_sleep.png?v=1788229074 COPD: When Breathing Makes You Afraid to Move (video) https://gymnanigans.com/blogs/champion-strong-chat/your-muscles-can-help-manage-your-blood-sugar-video 2026-08-29T23:16:16-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/Type_2_DIabetes.png?v=1788070576 Your Muscles Can Help Manage Your Blood Sugar (Video) https://gymnanigans.com/blogs/champion-strong-chat/arthritis-doesnt-have-an-age-requirement 2026-08-31T19:57:20-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/Let_s_Talk_About.png?v=1788231440 Arthritis Doesn't Have an Age Requirement (Video) https://gymnanigans.com/blogs/champion-strong-chat/girl-im-sorry-youre-not-getting-the-results-you-want 2026-08-31T20:24:46-07:00 weekly https://cdn.shopify.com/s/files/1/0533/6026/3330/articles/Practice_video_Donna_Outside.png?v=1788233086 Girl, I'm Sorry You're Not Getting the Results You Want... 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