We're Here to Help You at Gymnanigans-Vallejo

 

 

Contact Donna @ (707)310-0863 or click to schedule appointment 

Kickboxing / Boxing session 

$65/session 60min

Nutrition Coaching  $65/ session

(plans available)

Strength Training Programs for Beginner  -  Advanced 

General Physical Preparedness session required  

$55 and up

 Need a customized, long term plan? The following packages are available ...Contact Donna for rates & payment plan  (707)310-0863

 

 Special 40min - Medium to High Intensity Boxing & Kickboxing intro session $50

 Schedule your private session with Donna today

 

 

What's Happening NOW at Gymnanigans?

Private Sessions:

  • If you're trying to reach specific fitness goals, may it be strength, getting leaner, nutrition guidance, habit coaching our VIP Personalized Services will fit your needs.  
  • First start with a  one-on-one phone conversation with Donna who's certified and knowledgeable in both diet and training programming science, both application and theory.
    • During your session you'll have the opportunity to share information about yourself.  Along with the opportunity to ask any question on the following topics, and the underlying science and application of each (in general, or to you personally): Fat loss, Weight Maintenance, Muscle Gain, Hypertrophy, Strength, Power, Speed, Endurance Training
  • Additional Service: The option to have Donna review or critique a training and/or diet plan during the phone consult. (Note: The plan must be sent in advance and receipt of plan must be confirmed by consultant before phone consultation to guarantee review during the consult. All reviewing will take place during the phone consult with no pre-viewing of the plan by the consultant)

Schedule Your Appointment Here

 

 

Now Is the Great Time to Get Started at Gymnanigans

Ready to Join the other Gymnanigan Champs LIVE online? 

April Train Like a Champ

LIVE workouts powered by Zoom. Gymananigans LIVE is here.....

$110 / month includes Consultation, Bi-Weekly Check-ins,  Access to Gymnanigan Training App, Nutrition Report & Meal Plan 

April 5th  - April 30th

Mon-Wed-Fri @ 5:30p

Feeling weak? Muscles lagging? Body changing in ways that you just don't like?

Maybe you need Strength Training to help with your body of recomposition and strength journey,

Join us for the Train Like a Champ workout online (powered by Zoom) to get your body the metabolic boost it needs to start the muscle building process plus toning

Not sure if you want private sessions or join us online LIVE? Contact Donna via text / call (707)310-0863