Lies upon Lies concerning weight loss and what everyone should and shouldn't do. We're all different! We all process food differently, our thermogenic response is different.
Are you able to separate fact from fallacy concerning weight loss?
*Do you know what you can do to support healthy weight loss?
*Do you know what works well and what simply will not work at all?
Weight loss myths are everywhere you look and they can be detrimental to your health as well as the goals you have set for yourself. It is necessary to take the ideas you have about losing weight and turn them on their side. Put your knowledge to the test.
Check out False Top 10 Weight Loss Myths