A vibration machine vibrates 35 times per second using a special frequency. When standing on the vibrating plate your body will naturally attempt to fight back against the vibrations by trying to stabilize itself. This natural reflexive response to the vibrations activates more muscles and increases fat burn rate. A vibration machine workout recruits 95% of your muscle fibers while a regular workout is shown to recruit only 55%.
WHETHER YOU ARE A BEGINNER, ELITE ATHLETE, Have Parkinson's or Osteoporosis...Vibration Therapy WILL HELP YOU:
In two separate studies, whole body vibration decreased arterial stiffness and lowered blood pressure. Decreased arterial stiffness leads to increased blood flow and oxygenation.
IMPROVE BONE STRENGTH
Researchers at a university in Belgium conducted a study to measure the physical effects of vibration therapy. The test results showed that the group using vibration therapy had a 1.5% increase in bone density. Vibration Therapy is used by physicians to help treat Osteoporosis as whole-body vibration has been shown to help increase bone density.