Vibration Therapy | Rest & Recovery Program at Gymnanigans
A successful fitness regimen isn’t complete without rest days. It’s important to allow our body to recover and repair.
Gymnanigans Rest & Recovery program will help with muscle fatigue and soreness plus aid in helping people experience lower levels of stress hormones like cortisol and epinephrine after training sessions. Plus it’ll help those suffering with Osteoporosis, Arthritis and Parkinson’s.
Research shows that while exercise initially spikes the stress response in the body, a proper rest & recovery plan will alleviate the spikes and will help with having a reg. sleep cycle.
Our Rest & Recovery program has
vibration therapy - causes muscle to contract and relax to:
* increase bony density
* increase muscle mass
* improve circulation
* reduce joint pain
* reduce back pain
* alleviate stress
* boost metabolism
* burns calories
Schedule your intro session
Train - Rest - Recover