Gymnanigan Services

Services

*Group Boxing Fitness sessions resuming January 2023

*1:1 Tailored strength training & boxing fitness working with heavy bags & pads

PLUS Gymnanigans offers:

*Pilates *Boxing Yoga *Functional Fitness *Parkinson workouts to help with balance & mobility *Anxiety/ Depression relief workouts *Nutrition guidance for all nutrition preference *Senior friendly limited mobility workouts to help with fall prevention and better movement

Click here to schedule your consultation to begin your fitness journey at Gymnanigans

FINDING YOUR OWN STRENGTH

We have Boxing for Fitness

Boxing is freedom and possibilities. It doesn't matter what you look like or what you did yesterday. The only important thing is right now. Put your gloves on, forget everything and start training. Everyone is different. Learn to know yourself. Are you quick, tough or strong? Find your own strength and work on your skills. Improve your technique, repeat your drills and sequences. Create your style and fight for it, because in the end, only the best will remain on their feet.

*2023 Group Classes starting January 9th

 

*1:1 Tailored Workouts & Nutrition Counseling: Coach Donna helps Busy Professionals to Find their pivot point to lose 10-20lbs in 12 weeks while regaining control of their Health, Mindset, and Life goals! Click to Schedule Your Consultation plus Intro Workout