General Physical Fitness

The fitness world has done a bad job in promoting exercise. Most ads you see mention exercising for weight loss only. WEIGHT LOSS WEIGHT LOSS WEIGHT LOSS! YIKES. PLEASE STOP THE NOISE.

Weight loss can be a byproduct of an expertly planned exercise program accompanied with a nutrition program but a real exercise program helps you get strong, build lean muscle, sleep better, perform better, have mental clarity and help keep your bones and joints healthy.

Lifting weights consistently can help improve your bone density and fight osteoporosis. 

Women who strength train often experience less pain in their joints, less bone loss, and decreased lower back pain,

At Gymnanigans we offer strength training, boxing and kickboxing fitness for women of all ages. You can be a Gymnanigan Champ online or in person at our Vallejo, CA studio located at 1409 Georgia St.

Let's start your journey with a chat about your past and current fitness journey. How will this be different than before? With Coach Donna as your accountability partner she wants to make sure you work together to achieve what you invest your time and money into. Contact Donna NOW to schedule an appointment or click the link to schedule your 1:1 workout.

Set your appointment and get ready to start your journey.

Success Awaits You...Click to Schedule