Champion Strong Workout in the Gymnanigans App
If your primary goal in fitness is to get stronger, then you need to get on a well-planned, tried-and-true strength program...but you probably already know this. The issue is, there are so many strength training programs out there that it can be overwhelming to decide on which is best for you.
This is where Gymnanigans come in. This is a basic program to help your body get stronger and help with muscle endurance. This program will not give you instant results; it takes time to get stronger and will require consistent work and progression. if you're ready to get stronger and can trust the process this is the program for you.