Boxing Fitness Private Sessions
Boxing Fitness Private Sessions
Boxing Fitness Session: This private session is designed towards empowering women through strength, endurance, and technique training.
Boxing fundamentals and drills are taught as well as incorporating a variety of cardio and strength exercises. Come enjoy this interactive workout that helps manage weight, builds and defines muscle, as well as strengthens and boosts confidence.
Boxing Fundamentals: New to boxing? No worries! This session focuses on the basics of boxing. In this private session you will learn the boxing technique, shadow boxing, proper footwork, and much more. This fun educational workout is designed to help beginners gain confidence in their boxing skills while challenging them in a cardio and strength workout.
Intermediate Boxing: After learning the basics, this session will continue to explore different boxing combinations, techniques, and strategies. Incorporated in the class will be a mix of cardio exercises, boxing combinations, and drills with Donna.
*40 min Medium - HIIT session will awaken your body and mind*