Will I Get BIG and Bulky?

Q:  I don’t want to look like a man! If I lift weights, will I become big and bulky?

A: Men have about 10 to 15 times as much testosterone as women and even they have a very difficult time trying to get big and bulky. Meaning that it’s going to be near impossible for you to get bulky without the use of drugs. Yet this heavy weightlifting “fear” is so detrimental to women because heavy weightlifting combined with eating the right amount of calories to drop fat is the fastest way to get the athletic, lean muscles with curves and definition.

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