I Used To Be Able To.....
I often hear "I used to be able to do (fill in the blank), I don't understand why I can't any more."
It's the principle of reversibility....Fine and gross motor skills decrease. If exercise is decreased a person moves into a less fit state.
Q: Can I increase my fitness and go back to how I was?
A: Fitness levels can improve with the right specificity plan that involves progressive overload
It's the principle of reversibility....Fine and gross motor skills decrease. If exercise is decreased a person moves into a less fit state.
Q: Can I increase my fitness and go back to how I was?
A: Fitness levels can improve with the right specificity plan that involves progressive overload