I Used To Be Able To.....

I often hear "I used to be able to do (fill in the blank), I don't understand why I can't any more."

It's the principle of reversibility....Fine and gross motor skills decrease. If exercise is decreased a person moves into a less fit state.

Q: Can I increase my fitness and go back to how I was?
A: Fitness levels can improve with the right specificity plan that involves progressive overload

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