I Need Help! How Do I Lose Weight?

Q: How Do I Lose Weight?

A: Whether your goal is weight loss or performance enhancement, the objective is to hold onto as much muscle as possible and lose as much fat as possible.

-a highly active person shouldn't restrict calories to get leaner.

-If your goal is fat loss aka weight loss, you want a high volume of food with a low caloric density.

-If the goal is weight gain, you want quality whole foods that are calorically dense.