Ask the CFO | Ask Donna

  • I Need Help! How Do I Lose Weight?

    Q: How Do I Lose Weight? A: Whether your goal is weight loss or performance enhancement, the objective is to hold onto as much muscle as possible a...
  • Can I Workout Everyday?

    Q: Can I workout every day? A:You can, however your body needs rest. Remember, when you strength train, your muscles grow when you are at home, re...
  • Will I Get BIG and Bulky?

    Q:  I don’t want to look like a man! If I lift weights, will I become big and bulky?

    A: Men have about 10 to 15 times as much testosterone as women and even they have a very difficult time trying to get big and bulky. Meaning that it’s going to be near impossible for you to get bulky without the use of drugs. Yet this heavy weightlifting “fear” is so detrimental to women because heavy weightlifting combined with eating the right amount of calories to drop fat is the fastest way to get the athletic, lean muscles with curves and definition.

  • I Used To Be Able To.....

    I often hear "I used to be able to do (fill in the blank), I don't understand why I can't any more."It's the principle of reversibility....Fine and...
  • Q & A: Workout One Day A Week

    I love receiving questions. Questions help uncover training challenges you're facing and helps with finding solutions. Q: Can I workout one day a w...